![]() | Sun, Sep 26 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (12 days ago) |
September 27 21(Time) RX: 50-30-20 Thrusters, 65/45 Pull ups Int: 50-30-20 Thrusters, 45/35 25-15-10 Pull ups Beg./Masters 30-20-10 DB Thrusters, 15/10 Jumping pull ups |