![]() | Sat, Sep 25 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Julia F |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (12 days ago) |
9-25-2021 PARTNER WOD(Time) 2 ROUNDS FOR TIME OF: - 60/40 cal row - 30 handstand push-ups - 30 hang power cleans @ 135/95 - 30 front rack lunges @ 135/95 - 30 shoulder to overhead @ 135/95 - 3:00 plank (both partners accumulate the 3:00) |