Daily WOD

Fri, Sep 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Stephanie
Gymversary: Robbie(3)

Friday Sept 24


(Reps)
- Max Effort Wall Balls, 20/14
Rest 90 sec
- Tabata Chest to Bar pull ups
Rest 90 sec.
- Max Effort Wall Balls, 20/14
Rest 90 sec.
- Tabata Ring Dips
Rest 90 sec.
- Max Effort Wall Balls, 20/14

The 90 sec. of rest will begin at the top or half of the next minute after the last person completes his or her ME wall balls.

Expect that some folks will start on Ring Dips and some on Pull Ups due to availability of rings.


1st154 RxBrittany G Fri, Sep 24, 2021
2nd193 Mari Fri, Sep 24, 2021
3rd188 Nidia Fri, Sep 24, 2021
1st197 Thomas C Fri, Sep 24, 2021
2nd162 Ashley W Fri, Sep 24, 2021
3rd142 Dylan H Fri, Sep 24, 2021

Brittany G154 Rx
Did VERY little Ring Dips…BUT FINALLY RX’d THEM 🎉🎉
Thomas C197
Subbed pullups & dips for MU transitions on rings from floor - TDL 🥴
Mari193
Red band dips, c2b
Nidia188
Green band band, pull ups
Debra181
scaled
Alice177
10#, Knee Raises, Jumping Bar Dips
Ashley W162
10#, banded
Robbie161
Banded dips
Katie E148
Banded pull ups and dips
Denise142
scaled
Dylan H142
14#, jumping ring dips
Jamie141
Banded ring
Melissa B138
Pull ups, 10#, banded ring
Pam120
8#, banded C2B, jumping ring dips
Eddie119
Ring row
Laura M102
Banded ring dips
DianeWednesday wod
28:14/85#
AnikiWORKED HARD!
💪🏼💪🏼💪🏼
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF