DAILY WOD

Fri, Sep 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Stephanie
Gymversary: Robbie(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

Friday Sept 24


(Reps)
- Max Effort Wall Balls, 20/14
Rest 90 sec
- Tabata Chest to Bar pull ups
Rest 90 sec.
- Max Effort Wall Balls, 20/14
Rest 90 sec.
- Tabata Ring Dips
Rest 90 sec.
- Max Effort Wall Balls, 20/14

The 90 sec. of rest will begin at the top or half of the next minute after the last person completes his or her ME wall balls.

Expect that some folks will start on Ring Dips and some on Pull Ups due to availability of rings.


1st154 RxBrittany G Fri, Sep 24, 2021
2nd193 Mari Fri, Sep 24, 2021
3rd188 Nidia Fri, Sep 24, 2021
1st197 Thomas C Fri, Sep 24, 2021
2nd162 Ashley W Fri, Sep 24, 2021
3rd142 Dylan H Fri, Sep 24, 2021

Brittany G154 Rx
Did VERY little Ring Dips…BUT FINALLY RX’d THEM 🎉🎉
Thomas C197
Subbed pullups & dips for MU transitions on rings from floor - TDL 🥴
Mari193
Red band dips, c2b
Nidia188
Green band band, pull ups
Debra181
scaled
Alice177
10#, Knee Raises, Jumping Bar Dips
Ashley W162
10#, banded
Robbie161
Banded dips
Katie E148
Banded pull ups and dips
Denise142
scaled
Dylan H142
14#, jumping ring dips
Jamie141
Banded ring
Melissa B138
Pull ups, 10#, banded ring
Pam120
8#, banded C2B, jumping ring dips
Eddie119
Ring row
Laura M102
Banded ring dips
DianeWednesday wod
28:14/85#
AnikiWORKED HARD!
💪🏼💪🏼💪🏼
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable