DAILY WOD

Thu, Sep 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

Thursday Sept 23 21


(Weight)
9 Sets For Load:
Back Squat
10-5-3-1-1-1-3-5-10


1st1350 RxErika R Thu, Sep 23, 2021
2nd1280 RxMari Thu, Sep 23, 2021
3rd1220 RxCecy Thu, Sep 23, 2021
1st2735 RxZach W Thu, Sep 23, 2021
2nd2555 RxJeremy Thu, Sep 23, 2021
3rd1675 RxEddie Thu, Sep 23, 2021

Zach W2735 Rx
Jeremy2555 Rx
Eddie1675 Rx
Chase To1660 Rx
Erika R1350 Rx
Dylan H1310 Rx
Mari1280 Rx
Cecy1220 Rx
Carlie1170 Rx
Heather J1110 Rx
Jamie1100 Rx
Laura M1080 Rx
Had to bail on 1 rep
Diane1065 Rx
Stephanie900 Rx
Ian N🤙🏼 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.