DAILY WOD

Wed, Sep 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

Wednesday Sept 21 21


(Time)
3 Rounds For Time:
1000m Run
50 Sit-ups
25 Deadlifts (185/125#)
- Rest 2:00 between rounds
- Time Cap = 30:00

Inter:
3 Rounds For Time:
1000m Run
50 Sit-ups
25 Deadlifts (135/95#)
- Rest 2:00 between rounds

Masters/Beginner
3 Rounds For Time:
600m Run
25 Sit-ups
15 Deadlifts (75/55#)
- Rest 2:00 between rounds


1st26:52 RxBrittany G Wed, Sep 22, 2021
2nd23:47 Taylor S Wed, Sep 22, 2021
3rd24:09 Heather J Wed, Sep 22, 2021
1st25:35 RxJeremy Wed, Sep 22, 2021
2nd25:50 RxIsaac Wed, Sep 22, 2021
3rd26:38 RxTrey G Wed, Sep 22, 2021

Jeremy25:35 Rx
Isaac25:50 Rx
Trey G26:38 Rx
Brittany G26:52 Rx
Chase To27:17 Rx
Zach W28:43 Rx
Taylor S23:47
Beg, 65#
Heather J24:09
Sub bike
Elizabeth24:45
600 m runs/85#
Alice25:46
Masters/85#
Robbie25:56
800m, #105
Aniki25:56
Masters
Dylan H26:00
125/115
Cecy26:16
105#
Susan26:36
Masters
Pam26:44
Masters/75#
Katie E27:15
600 m runs
Jud27:15
155 DL
Matt Br29:20
95#/shoulder injury
Greg U29:44
800s, 135#
Debra-
Walking- back injury
Melissa BCAP
2+Run; #65
EddieTC
800 m runs/2 rounds + 16 dl
Laura MCAP Rx
2+Run
HankCAP Rx
2+800m
Lindsey HCAP Rx
2+Run
Erika RCAP
2+ run; 800s, 95#
Dana FCAP Rx
2+run+36
CarlieCAP
2+run+49; Intermediate
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make