Daily WOD

Wed, Sep 22 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Wednesday Sept 21 21


(Time)
3 Rounds For Time:
1000m Run
50 Sit-ups
25 Deadlifts (185/125#)
- Rest 2:00 between rounds
- Time Cap = 30:00

Inter:
3 Rounds For Time:
1000m Run
50 Sit-ups
25 Deadlifts (135/95#)
- Rest 2:00 between rounds

Masters/Beginner
3 Rounds For Time:
600m Run
25 Sit-ups
15 Deadlifts (75/55#)
- Rest 2:00 between rounds


1st26:52 RxBrittany G Wed, Sep 22, 2021
2nd23:47 Taylor S Wed, Sep 22, 2021
3rd24:09 Heather J Wed, Sep 22, 2021
1st25:35 RxJeremy Wed, Sep 22, 2021
2nd25:50 RxIsaac Wed, Sep 22, 2021
3rd26:38 RxTrey G Wed, Sep 22, 2021

Jeremy25:35 Rx
Isaac25:50 Rx
Trey G26:38 Rx
Brittany G26:52 Rx
Chase To27:17 Rx
Zach W28:43 Rx
Taylor S23:47
Beg, 65#
Heather J24:09
Sub bike
Elizabeth24:45
600 m runs/85#
Alice25:46
Masters/85#
Robbie25:56
800m, #105
Aniki25:56
Masters
Dylan H26:00
125/115
Cecy26:16
105#
Susan26:36
Masters
Pam26:44
Masters/75#
Katie E27:15
600 m runs
Jud27:15
155 DL
Matt Br29:20
95#/shoulder injury
Greg U29:44
800s, 135#
Debra-
Walking- back injury
Melissa BCAP
2+Run; #65
EddieTC
800 m runs/2 rounds + 16 dl
Laura MCAP Rx
2+Run
HankCAP Rx
2+800m
Lindsey HCAP Rx
2+Run
Erika RCAP
2+ run; 800s, 95#
Dana FCAP Rx
2+run+36
CarlieCAP
2+run+49; Intermediate
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!