DAILY WOD

Tue, Sep 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Alice(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)

Tuesday 9-21-21


(Time)
3 Rounds For Time:
25 DB Push Jerks (50/35#)
50 Double Unders
25 Weighted Step-ups (24/20”)
50 Double Unders

Int:
3 Rounds For Time:
25 DB Push Jerks (35/20#)
25 Double Unders
25 Weighted Step-ups (24/20”)
25 Double Unders

Beginner/Masters
3 Rounds For Time:
20 DB Push Jerks (15/10#)
60 Single Unders
20 Step-ups
60 Single Unders


1stCAP (2+75) RxKherri Tue, Sep 21, 2021
2ndCAP (2+7) Dana F Tue, Sep 21, 2021
3rdCAP (2+75) Jamie Tue, Sep 21, 2021
1stCAP (2+21) RxJeremy Tue, Sep 21, 2021
2ndCAP (2+40) RxThomas C Tue, Sep 21, 2021
3rdCAP(2+35) Hank Tue, Sep 21, 2021

JeremyCAP (2+21) Rx
15:00 CAP
Thomas CCAP (2+40) Rx
15:00 CAP
KherriCAP (2+75) Rx
15:00 CAP
Dana FCAP (2+7)
20#
HankCAP(2+35)
#30, 20in
JamieCAP (2+75)
20#, DU Practice
Lindsey HCAP(2+79)
#25
Robbie11:53
Int./16”
Mari13:26
Int
Renee13:57
15# 60 SU
Katie E14:06
20# DB jerks/ step-ups,100 SU per
Taylor S14:20
Beginner
Stephanie14:21
#15, 12in box
Logan S14:59
#25, double attempts
Alex ACAP 15:00
2+ 13 , 40#
Dylan H15:12
20# DB jerks/ step ups, singles
Carlie16:11
20# DB jerks/ step-ups, singles
Diane16:26
Single arm DB 25#, singles, single arm DB step-ups
Ashley W16:32
scaled
Cecy16:32
Int w/ singles
Zach W16:46
scaled
Laura M17:01
Int
Kirsten17:12
10# dB jerks/10# step ups, singles
Chase To17:18
Intermediate
Susan17:19
15# DB jerks/ step ups, singles
Mindy17:36
Int
Ian N17:38
15# DB jerks/ step ups, singles
Clay C18:12
#35 Jerks #25 step ups
Brittany G19:38
30lb DBs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make