Daily WOD

Tue, Sep 21 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Alice(3)

Tuesday 9-21-21


(Time)
3 Rounds For Time:
25 DB Push Jerks (50/35#)
50 Double Unders
25 Weighted Step-ups (24/20”)
50 Double Unders

Int:
3 Rounds For Time:
25 DB Push Jerks (35/20#)
25 Double Unders
25 Weighted Step-ups (24/20”)
25 Double Unders

Beginner/Masters
3 Rounds For Time:
20 DB Push Jerks (15/10#)
60 Single Unders
20 Step-ups
60 Single Unders


1stCAP (2+75) RxKherri Tue, Sep 21, 2021
2ndCAP (2+7) Dana F Tue, Sep 21, 2021
3rdCAP (2+75) Jamie Tue, Sep 21, 2021
1stCAP (2+21) RxJeremy Tue, Sep 21, 2021
2ndCAP (2+40) RxThomas C Tue, Sep 21, 2021
3rdCAP(2+35) Hank Tue, Sep 21, 2021

JeremyCAP (2+21) Rx
15:00 CAP
Thomas CCAP (2+40) Rx
15:00 CAP
KherriCAP (2+75) Rx
15:00 CAP
Dana FCAP (2+7)
20#
HankCAP(2+35)
#30, 20in
JamieCAP (2+75)
20#, DU Practice
Lindsey HCAP(2+79)
#25
Robbie11:53
Int./16”
Mari13:26
Int
Renee13:57
15# 60 SU
Katie E14:06
20# DB jerks/ step-ups,100 SU per
Taylor S14:20
Beginner
Stephanie14:21
#15, 12in box
Logan S14:59
#25, double attempts
Alex ACAP 15:00
2+ 13 , 40#
Dylan H15:12
20# DB jerks/ step ups, singles
Carlie16:11
20# DB jerks/ step-ups, singles
Diane16:26
Single arm DB 25#, singles, single arm DB step-ups
Ashley W16:32
scaled
Cecy16:32
Int w/ singles
Zach W16:46
scaled
Laura M17:01
Int
Kirsten17:12
10# dB jerks/10# step ups, singles
Chase To17:18
Intermediate
Susan17:19
15# DB jerks/ step ups, singles
Mindy17:36
Int
Ian N17:38
15# DB jerks/ step ups, singles
Clay C18:12
#35 Jerks #25 step ups
Brittany G19:38
30lb DBs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su