Daily WOD

Mon, Sep 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Monday Sept 20 21Monday September 20 21 Snatch ComplexWork Your Weaknesses 9-20-21

Monday Sept 20 21


(Time)
RX
3 Rounds For Time:
15/11 Calorie Bike
12 Power Snatches (95/65#)
9 Burpees

Intermediate:
3 Rounds For Time:
15/11 Calorie Bike
12 Power Snatches (75/55#)
9 Burpees

Masters/Beginner:
3 Rounds For Time:
10/6 Calorie Bike
12 Power Snatches (45/35#)
9 Burpees


1st6:30 RxKherri Mon, Sep 20, 2021
2nd8:42 RxBrittany G Mon, Sep 20, 2021
3rd8:53 RxHeather J Mon, Sep 20, 2021
1st6:21 RxJeremy Mon, Sep 20, 2021
2nd7:36 RxChase To Mon, Sep 20, 2021
3rd8:15 RxZach W Mon, Sep 20, 2021

Jeremy6:21 Rx
Kherri6:30 Rx
Chase To7:36 Rx
Zach W8:15 Rx
Brittany G8:42 Rx
Isaac8:51 Rx
Heather J8:53 Rx
Thomas C6:31
Up-Downs
Melissa B7:52
35#
Jud7:55
85#
Stephanie7:58
Beg
Laura M8:55
35# DB Pw Sn
Nidia9:15
55#
Eddie9:28
65#
Elizabeth9:47
#35
Cecy10:02
55#
Carlie10:04
45#
Jeanne10:13
40#
Debra10:29
#35
Greg U10:50
75#
Katie E10:54
Int.
Sarah Y11:16
#35
Craig11:33
scaled
Dylan H11:35
scaled
Kelly S11:45
40#
Clay C12:05
#85
Denise12:20
scaled
Taylor S12:49
Beg
Aniki13:20
scaled
Alex C13:55
#25
AliceTC
scaled
PamTC
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF