DAILY WOD
 | Mon, Sep 20 2021 |  |
| Monday Sept 20 21 | Monday September 20 21 Snatch Complex | Work Your Weaknesses 9-20-21 |
Monday Sept 20 21 (Time) RX 3 Rounds For Time: 15/11 Calorie Bike 12 Power Snatches (95/65#) 9 Burpees Intermediate: 3 Rounds For Time: 15/11 Calorie Bike 12 Power Snatches (75/55#) 9 Burpees Masters/Beginner: 3 Rounds For Time: 10/6 Calorie Bike 12 Power Snatches (45/35#) 9 Burpees
| 1st | 6:30 Rx | Kherri Mon, Sep 20, 2021 | | 2nd | 8:42 Rx | Brittany G Mon, Sep 20, 2021 | | 3rd | 8:53 Rx | Heather J Mon, Sep 20, 2021 | | 1st | 6:21 Rx | Jeremy Mon, Sep 20, 2021 | | 2nd | 7:36 Rx | Chase To Mon, Sep 20, 2021 | | 3rd | 8:15 Rx | Zach W Mon, Sep 20, 2021 |
| Jeremy | 6:21 Rx | | | Kherri | 6:30 Rx | | | Chase To | 7:36 Rx | | | Zach W | 8:15 Rx | | | Brittany G | 8:42 Rx | | | Isaac | 8:51 Rx | | | Heather J | 8:53 Rx | | | Thomas C | 6:31 | Up-Downs | | Melissa B | 7:52 | 35# | | Jud | 7:55 | 85# | | Stephanie | 7:58 | Beg | | Laura M | 8:55 | 35# DB Pw Sn | | Nidia | 9:15 | 55# | | Eddie | 9:28 | 65# | | Elizabeth | 9:47 | #35 | | Cecy | 10:02 | 55# | | Carlie | 10:04 | 45# | | Jeanne | 10:13 | 40# | | Debra | 10:29 | #35 | | Greg U | 10:50 | 75# | | Katie E | 10:54 | Int. | | Sarah Y | 11:16 | #35 | | Craig | 11:33 | scaled | | Dylan H | 11:35 | scaled | | Kelly S | 11:45 | 40# | | Clay C | 12:05 | #85 | | Denise | 12:20 | scaled | | Taylor S | 12:49 | Beg | | Aniki | 13:20 | scaled | | Alex C | 13:55 | #25 | | Alice | TC | scaled | | Pam | TC | scaled |
|
Monday September 20 21 Snatch Complex (Weight) In 12 min, work to a heavy snatch pull + hps
| 1st | 135 Rx | Kherri Mon, Sep 20, 2021 | | 2nd | 85 Rx | Nidia Mon, Sep 20, 2021 Heather J Mon, Sep 20, 2021 | | 3rd | 70 Rx | Cecy Mon, Sep 20, 2021 Katie E Mon, Sep 20, 2021 Carlie Mon, Sep 20, 2021 | | 1st | 195 Rx | Thomas C Mon, Sep 20, 2021 | | 2nd | 175 Rx | Zach W Mon, Sep 20, 2021 | | 3rd | 165 Rx | Jeremy Mon, Sep 20, 2021 |
| Thomas C | 195 Rx | | | Zach W | 175 Rx | | | Jeremy | 165 Rx | | | Chase To | 155 Rx | | | Kherri | 135 Rx | | | Jud | 115 Rx | | | Greg U | 115 Rx | | | Isaac | 115 Rx | | | Eddie | 100 Rx | | | Craig | 90 Rx | | | Heather J | 85 Rx | | | Nidia | 85 Rx | | | Dylan H | 80 Rx | | | Carlie | 70 PR! Rx | | | Katie E | 70 Rx | | | Cecy | 70 Rx | | | Taylor S | 65 Rx | | | Jeanne | 55 Rx | | | Elizabeth | 55 Rx | | | Pam | 50 Rx | | | Melissa B | 50 Rx | | | Kelly S | 40 Rx | | | Alice | 35 Rx | | | Denise | 25 Rx | | | Aniki | 20 Rx | | | Laura M | 90 | 5x5 push press | | Stephanie | 55 | Technique |
|
Work Your Weaknesses 9-20-21 (No Results Tracked) 1 set for reps: 1:00 Max Unbroken Strict Press (75%) Accumulate: 100 Shoulder Taps in Plank 3 Sets SKILL I 1:00 Pike Hold - Rest 1:00 :30 Wall Facing Handstand Hold 3 rounds for distance: :30 Row Slow 2:00 Row Fast 1:00 Row Slow :30 Row Fast - Rest 3:00 between rounds 3 sets: 50 Unbroken Wall Balls - Rest as needed between sets STAMINA I 3 rounds for distance: :30 Row Slow 2:00 Row Fast 1:00 Row Slow :30 Row Fast - Rest 3:00 between rounds 3 sets: STAMINA II 50 Unbroken Wall Balls - Rest as needed between sets
|