DAILY WOD

Mon, Sep 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
Monday Sept 20 21Monday September 20 21 Snatch ComplexWork Your Weaknesses 9-20-21

Monday Sept 20 21


(Time)
RX
3 Rounds For Time:
15/11 Calorie Bike
12 Power Snatches (95/65#)
9 Burpees

Intermediate:
3 Rounds For Time:
15/11 Calorie Bike
12 Power Snatches (75/55#)
9 Burpees

Masters/Beginner:
3 Rounds For Time:
10/6 Calorie Bike
12 Power Snatches (45/35#)
9 Burpees


1st6:30 RxKherri Mon, Sep 20, 2021
2nd8:42 RxBrittany G Mon, Sep 20, 2021
3rd8:53 RxHeather J Mon, Sep 20, 2021
1st6:21 RxJeremy Mon, Sep 20, 2021
2nd7:36 RxChase To Mon, Sep 20, 2021
3rd8:15 RxZach W Mon, Sep 20, 2021

Jeremy6:21 Rx
Kherri6:30 Rx
Chase To7:36 Rx
Zach W8:15 Rx
Brittany G8:42 Rx
Isaac8:51 Rx
Heather J8:53 Rx
Thomas C6:31
Up-Downs
Melissa B7:52
35#
Jud7:55
85#
Stephanie7:58
Beg
Laura M8:55
35# DB Pw Sn
Nidia9:15
55#
Eddie9:28
65#
Elizabeth9:47
#35
Cecy10:02
55#
Carlie10:04
45#
Jeanne10:13
40#
Debra10:29
#35
Greg U10:50
75#
Katie E10:54
Int.
Sarah Y11:16
#35
Craig11:33
scaled
Dylan H11:35
scaled
Kelly S11:45
40#
Clay C12:05
#85
Denise12:20
scaled
Taylor S12:49
Beg
Aniki13:20
scaled
Alex C13:55
#25
AliceTC
scaled
PamTC
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable