Daily WOD

Fri, Oct 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

Friday October 1


(Time)
6 rft:
400 m run
12 box jump overs, 30/24

Int:
300 m,
12 BJO, 30/24

Beg./Masters
200 m run
12 Box step overs, 24/20


1st15:57 RxBrittany G Fri, Oct 1, 2021
2nd17:31 RxMari Fri, Oct 1, 2021
3rd19:49 RxCecy Fri, Oct 1, 2021
1st15:23 RxJeremy Fri, Oct 1, 2021
2nd20:36 RxMatt Br Fri, Oct 1, 2021
3rd21:13 RxTrey G Fri, Oct 1, 2021

Jeremy15:23 Rx
Brittany G15:57 Rx
Mari17:31 Rx
Cecy19:49 Rx
Matt Br20:36 Rx
Laura M21:12 Rx
Trey G21:13 Rx
Elizabeth10:39
masters
Alice14:44
200, 55#
Katie E15:19
200, HBJO
Heather C15:34
200, HBJO
Aniki15:36
200, 55#
Denise15:42
bike, SO 45+35#
Pam15:45
200, 12”
Kelly S15:59
200, HBJO
Nidia16:39
rx to 200m halfway
Jeanne18:33
20’
Greg U18:36
Intermediate
Susan18:40
200, 12”
Clay C18:45
24” box
Debra19:13
Intermediate, step ups
Peyton19:32
20’, some step ups
Sarah Y19:40
20” steps
Stephanie20:03
Row, 12” jumps!
Alex C20:17
18’
Justice20:30
20’
Ian N20:32
20’, 200m
Kirsten20:32
20’, 200m
Melissa B21:56
20’ step
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF