DAILY WOD

Fri, Oct 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (15 days ago)

Friday October 1


(Time)
6 rft:
400 m run
12 box jump overs, 30/24

Int:
300 m,
12 BJO, 30/24

Beg./Masters
200 m run
12 Box step overs, 24/20


1st15:57 RxBrittany G Fri, Oct 1, 2021
2nd17:31 RxMari Fri, Oct 1, 2021
3rd19:49 RxCecy Fri, Oct 1, 2021
1st15:23 RxJeremy Fri, Oct 1, 2021
2nd20:36 RxMatt Br Fri, Oct 1, 2021
3rd21:13 RxTrey G Fri, Oct 1, 2021

Jeremy15:23 Rx
Brittany G15:57 Rx
Mari17:31 Rx
Cecy19:49 Rx
Matt Br20:36 Rx
Laura M21:12 Rx
Trey G21:13 Rx
Elizabeth10:39
masters
Alice14:44
200, 55#
Katie E15:19
200, HBJO
Heather C15:34
200, HBJO
Aniki15:36
200, 55#
Denise15:42
bike, SO 45+35#
Pam15:45
200, 12”
Kelly S15:59
200, HBJO
Nidia16:39
rx to 200m halfway
Jeanne18:33
20’
Greg U18:36
Intermediate
Susan18:40
200, 12”
Clay C18:45
24” box
Debra19:13
Intermediate, step ups
Peyton19:32
20’, some step ups
Sarah Y19:40
20” steps
Stephanie20:03
Row, 12” jumps!
Alex C20:17
18’
Justice20:30
20’
Ian N20:32
20’, 200m
Kirsten20:32
20’, 200m
Melissa B21:56
20’ step
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable