DAILY WOD

Thu, Sep 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rebecca P
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Thursday September 16


(Rounds)
AMRAP 20 RX:
20/15 Calorie Row
15 Ring Dips
10 DB Turkish Get-ups (50/35#)

AMRAP 20 Intermediate:
15/10 Calorie Row
10 Ring Dips
10 DB Turkish Get-ups (35/20#)

AMRAP 20 Beginner:
10/6 Calorie Row
15 Leg-Assisted Ring Dips
10 DB Turkish Get-ups (10/5#)


Movement Scaling Options:
Row | Calories
Ring Dips | Reps, Box or Bench Dips, Jumping Dips
Turkish Get-ups | Load, Use a KB


1st3+35 Kirsten Thu, Sep 16, 2021
2nd3+34 Katie E Thu, Sep 16, 2021
3rd3+30 Kelly S Thu, Sep 16, 2021
1st3+34 RxThomas C Thu, Sep 16, 2021
2nd3 RxIsaac Thu, Sep 16, 2021
3rd4+10 Alex C Thu, Sep 16, 2021

Thomas C3+34 Rx
Isaac3 Rx
Alex C4+10
Sc
Clay C4+6
35lb KB
Craig3+35
25#, assisted ring dips
Kirsten3+35
Airbike, 10#, assisted ring dips
Katie E3+34
10#, assisted ring dips
Kelly S3+30
8#, assisted ring dips
Jud3+30
25#
Cecy3+21
15cal row, 15 ring dips mini red band, 10 20# TGU
Mari3+21
Banded ring dips
Ian N3+21
20#, assisted ring dips
Eddie3+20
20#, assisted ring dips
Robbie3+19
Tricep push downs @30#/26#tgu
Jamie3+18
20lbs, red mini
Heather J3+17
25#
Melissa B3+10
Red band dips, #15
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable