| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Thu, Sep 16 2021 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
 | Happy Birthday: Rebecca P |
Thursday September 16(Rounds) AMRAP 20 RX: 20/15 Calorie Row 15 Ring Dips 10 DB Turkish Get-ups (50/35#) AMRAP 20 Intermediate: 15/10 Calorie Row 10 Ring Dips 10 DB Turkish Get-ups (35/20#) AMRAP 20 Beginner: 10/6 Calorie Row 15 Leg-Assisted Ring Dips 10 DB Turkish Get-ups (10/5#) Movement Scaling Options: Row | Calories Ring Dips | Reps, Box or Bench Dips, Jumping Dips Turkish Get-ups | Load, Use a KB
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