Daily WOD

Wed, Sep 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Veronica
Gymversary: Shane H(3)

Wednesday Sept 15 Strength


(Weight)
9 Sets For Load:
Deadlift
3-2-2-2-1-1-1-1-1

9 Sets For Load Beginner:
Deadlift
6-4-4-4-2-2-2-2-2


1st245 RxNidia Wed, Sep 15, 2021
2nd235 RxAmberly Wed, Sep 15, 2021
3rd230 RxCarlie Wed, Sep 15, 2021
Mari Wed, Sep 15, 2021
1st465 RxThomas C Wed, Sep 15, 2021
2nd400 RxCraig Wed, Sep 15, 2021
3rd375 RxIsaac Wed, Sep 15, 2021

Thomas C465 Rx
Craig400 Rx
Isaac375 Rx
Chase To370 Rx
PR!
Trey G315 Rx
Caleb Nu315 Rx
Eddie255 Rx
Nidia245 Rx
Ian N235 Rx
Amberly235 Rx
Mari230 Rx
Carlie230 Rx
Aidan225 Rx
Brittany G215 Rx
Laura M215 Rx
Abbie W215 Rx
Robbie205 Rx
Cecy205 Rx
Jenn195 Rx
Heather J195 Rx
Jamie195 Rx
Elizabeth170 Rx
Taylor S165 Rx
PR!
Debra155 Rx
Alice150 PR!! Rx
Pam142 PR!! Rx
Aniki125 PR!! Rx
Denise100 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF