DAILY WOD

Wed, Sep 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Veronica
Gymversary: Shane H(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Wednesday Sept 15 Strength


(Weight)
9 Sets For Load:
Deadlift
3-2-2-2-1-1-1-1-1

9 Sets For Load Beginner:
Deadlift
6-4-4-4-2-2-2-2-2


1st245 RxNidia Wed, Sep 15, 2021
2nd235 RxAmberly Wed, Sep 15, 2021
3rd230 RxCarlie Wed, Sep 15, 2021
Mari Wed, Sep 15, 2021
1st465 RxThomas C Wed, Sep 15, 2021
2nd400 RxCraig Wed, Sep 15, 2021
3rd375 RxIsaac Wed, Sep 15, 2021

Thomas C465 Rx
Craig400 Rx
Isaac375 Rx
Chase To370 Rx
PR!
Trey G315 Rx
Caleb Nu315 Rx
Eddie255 Rx
Nidia245 Rx
Ian N235 Rx
Amberly235 Rx
Mari230 Rx
Carlie230 Rx
Aidan225 Rx
Brittany G215 Rx
Laura M215 Rx
Abbie W215 Rx
Robbie205 Rx
Cecy205 Rx
Jenn195 Rx
Heather J195 Rx
Jamie195 Rx
Elizabeth170 Rx
Taylor S165 Rx
PR!
Debra155 Rx
Alice150 PR!! Rx
Pam142 PR!! Rx
Aniki125 PR!! Rx
Denise100 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e