DAILY WOD
 | Wed, Sep 15 2021 |  |
 | Happy Birthday: Veronica |
 | Gymversary: Shane H(3) |
Wednesday Sept 15 Strength (Weight) 9 Sets For Load: Deadlift 3-2-2-2-1-1-1-1-1 9 Sets For Load Beginner: Deadlift 6-4-4-4-2-2-2-2-2
| 1st | 245 Rx | Nidia Wed, Sep 15, 2021 | | 2nd | 235 Rx | Amberly Wed, Sep 15, 2021 | | 3rd | 230 Rx | Carlie Wed, Sep 15, 2021 Mari Wed, Sep 15, 2021 | | 1st | 465 Rx | Thomas C Wed, Sep 15, 2021 | | 2nd | 400 Rx | Craig Wed, Sep 15, 2021 | | 3rd | 375 Rx | Isaac Wed, Sep 15, 2021 |
| Thomas C | 465 Rx | | | Craig | 400 Rx | | | Isaac | 375 Rx | | | Chase To | 370 Rx | PR! | | Trey G | 315 Rx | | | Caleb Nu | 315 Rx | | | Eddie | 255 Rx | | | Nidia | 245 Rx | | | Ian N | 235 Rx | | | Amberly | 235 Rx | | | Mari | 230 Rx | | | Carlie | 230 Rx | | | Aidan | 225 Rx | | | Brittany G | 215 Rx | | | Laura M | 215 Rx | | | Abbie W | 215 Rx | | | Robbie | 205 Rx | | | Cecy | 205 Rx | | | Jenn | 195 Rx | | | Heather J | 195 Rx | | | Jamie | 195 Rx | | | Elizabeth | 170 Rx | | | Taylor S | 165 Rx | PR! | | Debra | 155 Rx | | | Alice | 150 PR!! Rx | | | Pam | 142 PR!! Rx | | | Aniki | 125 PR!! Rx | | | Denise | 100 Rx | |
|