Daily WOD

Tue, Sep 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Connie(3)

Tuesday Sept 14


(Time)
5 Rounds For Time RX:
50 Double Unders
50-ft. Single-Arm Overhead
Walking Lunges (50/35#)

5 Rounds For Time Intermediate:
30 Double Unders
50-ft. Single-Arm Overhead
Walking Lunges (35/20#)

5 Rounds For Time Beginner
1:00 Single Unders
50-ft. Walking Lunges

MOVEMENT SCALING OPTIONS

Double Unders | 1:00 of attempts, 50-100 Single Unders
Overhead Walking Lunge | Load, Front Rack Walking Lunge


1st7:26 RxBrittany G Tue, Sep 14, 2021
2nd8:39 RxKherri Tue, Sep 14, 2021
3rd10:42 RxAmberly Tue, Sep 14, 2021
1st6:28 RxAlex A Tue, Sep 14, 2021
2nd7:09 RxDylan F Tue, Sep 14, 2021
3rd8:23 RxThomas C Tue, Sep 14, 2021

Alex A6:28 Rx
Dylan F7:09 Rx
Brittany G7:26 Rx
Thomas C8:23 Rx
Kherri8:39 Rx
Chase To9:40 Rx
Amberly10:42 Rx
Lord have mercy
Dana FCap(4+3)
#25
Robbie8:02
Int/30 reps/26#
Abbie W8:47
#25, du attempts
Erika L9:03
Singles, #25
Clay C9:15
35#
Isaac9:33
Intermediate
Cecy10:44
1 min Singles, 20#
Carlie11:04
Singles,25#
Laura M11:17
30 DU, 25#
Erika R11:20
50 DU, 25#
Melissa B11:21
Single unders, front rack lunge
Craig12:32
Singles, 25#
Kelly S12:45
Singles, 20#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF