DAILY WOD

Tue, Sep 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Connie(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Tuesday Sept 14


(Time)
5 Rounds For Time RX:
50 Double Unders
50-ft. Single-Arm Overhead
Walking Lunges (50/35#)

5 Rounds For Time Intermediate:
30 Double Unders
50-ft. Single-Arm Overhead
Walking Lunges (35/20#)

5 Rounds For Time Beginner
1:00 Single Unders
50-ft. Walking Lunges

MOVEMENT SCALING OPTIONS

Double Unders | 1:00 of attempts, 50-100 Single Unders
Overhead Walking Lunge | Load, Front Rack Walking Lunge


1st7:26 RxBrittany G Tue, Sep 14, 2021
2nd8:39 RxKherri Tue, Sep 14, 2021
3rd10:42 RxAmberly Tue, Sep 14, 2021
1st6:28 RxAlex A Tue, Sep 14, 2021
2nd7:09 RxDylan F Tue, Sep 14, 2021
3rd8:23 RxThomas C Tue, Sep 14, 2021

Alex A6:28 Rx
Dylan F7:09 Rx
Brittany G7:26 Rx
Thomas C8:23 Rx
Kherri8:39 Rx
Chase To9:40 Rx
Amberly10:42 Rx
Lord have mercy
Dana FCap(4+3)
#25
Robbie8:02
Int/30 reps/26#
Abbie W8:47
#25, du attempts
Erika L9:03
Singles, #25
Clay C9:15
35#
Isaac9:33
Intermediate
Cecy10:44
1 min Singles, 20#
Carlie11:04
Singles,25#
Laura M11:17
30 DU, 25#
Erika R11:20
50 DU, 25#
Melissa B11:21
Single unders, front rack lunge
Craig12:32
Singles, 25#
Kelly S12:45
Singles, 20#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF