DAILY WOD

Fri, Sep 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Cecy
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
Friday September 17Friday September 17 21 Strength

Friday September 17


(Rounds)
AMRAP 10 RX:
5 Power Cleans (205/145#)
10 Toes-to-Bar

AMRAP 10 Intermediate:
5 Power Cleans (155/105#)
10 Toes-to-Bar

AMRAP 10 Beginner:
5 Power Cleans (75/55#)
10 Hanging Knee Raises

Movement Scaling Options:
Toes-to-Bar | 10 Attempts, Knees-to-Armpits, Hanging Knee Raises, V-ups,
Sit-ups
Power Cleans | Load, Hang Power Clean


1st6+12 RxKherri Fri, Sep 17, 2021
2nd8 Erika L Fri, Sep 17, 2021
3rd7+8 Stephanie Fri, Sep 17, 2021
1st6+5 RxThomas C Fri, Sep 17, 2021
2nd5+4 RxJeremy Fri, Sep 17, 2021
3rd9+10 Dale Fri, Sep 17, 2021

Kherri6+12 Rx
Thomas C6+5 Rx
Jeremy5+4 Rx
Dale9+10
Subbed db bench #44
Eddie9+5
Db sub for injury
Erika L8
85#, TTB attempts
Stephanie7+8
#85
Carlie7+7
60#, knee raises
Debra7
scaled
Heather J7
105#
Alice7
65#, knee raises
Taylor S7
55#, TTB attempts
Dana F6+6
85#, TTB attempts
Naomi6+4
95#/KR
Jeanne6+3
RR/55#
Cecy6+2
85#
Melissa B6
scaled
Denise6
35# supported knee raise
Nidia6
105#/some prom TTB
Pam5+5
55#, knee raises
Elizabeth5+5
#65
Aniki5+3
35#, knee raises
Greg U5+3
135#
Brittany G5+2
125lbs
Logan S5+2
105#, TTB attempts
Zach W5+2
Knee raises
Laura M5+1
105#
Mindy5
85#
Craig4
6 min. PromTTB
Trey G3
Less weight than 205lbs / Also accidentally did 10 PC instead of 5..
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable