Daily WOD

Fri, Sep 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Cecy
Friday September 17Friday September 17 21 Strength

Friday September 17


(Rounds)
AMRAP 10 RX:
5 Power Cleans (205/145#)
10 Toes-to-Bar

AMRAP 10 Intermediate:
5 Power Cleans (155/105#)
10 Toes-to-Bar

AMRAP 10 Beginner:
5 Power Cleans (75/55#)
10 Hanging Knee Raises

Movement Scaling Options:
Toes-to-Bar | 10 Attempts, Knees-to-Armpits, Hanging Knee Raises, V-ups,
Sit-ups
Power Cleans | Load, Hang Power Clean


1st6+12 RxKherri Fri, Sep 17, 2021
2nd8 Erika L Fri, Sep 17, 2021
3rd7+8 Stephanie Fri, Sep 17, 2021
1st6+5 RxThomas C Fri, Sep 17, 2021
2nd5+4 RxJeremy Fri, Sep 17, 2021
3rd9+10 Dale Fri, Sep 17, 2021

Kherri6+12 Rx
Thomas C6+5 Rx
Jeremy5+4 Rx
Dale9+10
Subbed db bench #44
Eddie9+5
Db sub for injury
Erika L8
85#, TTB attempts
Stephanie7+8
#85
Carlie7+7
60#, knee raises
Debra7
scaled
Heather J7
105#
Alice7
65#, knee raises
Taylor S7
55#, TTB attempts
Dana F6+6
85#, TTB attempts
Naomi6+4
95#/KR
Jeanne6+3
RR/55#
Cecy6+2
85#
Melissa B6
scaled
Denise6
35# supported knee raise
Nidia6
105#/some prom TTB
Pam5+5
55#, knee raises
Elizabeth5+5
#65
Aniki5+3
35#, knee raises
Greg U5+3
135#
Brittany G5+2
125lbs
Logan S5+2
105#, TTB attempts
Zach W5+2
Knee raises
Laura M5+1
105#
Mindy5
85#
Craig4
6 min. PromTTB
Trey G3
Less weight than 205lbs / Also accidentally did 10 PC instead of 5..
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF