Daily WOD

Wed, Sep 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)

Wednesday Sept 8 Strength


(Weight)
5 sets of 5 Strict Press


1st85 RxLindsey H Wed, Sep 8, 2021
2nd75 RxNidia Wed, Sep 8, 2021
3rd72 RxBrittany G Wed, Sep 8, 2021
1st170 RxThomas C Wed, Sep 8, 2021
2nd155 RxHank Wed, Sep 8, 2021
Jeremy Wed, Sep 8, 2021
Craig Wed, Sep 8, 2021
3rd135 RxZach W Wed, Sep 8, 2021

Thomas C170 Rx
Craig155 Rx
Jeremy155 Rx
Hank155 Rx
Zach W135 Rx
Justin T125 Rx
Dylan F120 Rx
Clay C110 Rx
Dale85 Rx
Bonus; 1st full rope climb
Lindsey H85 Rx
Nidia75 Rx
Brittany G72 Rx
Laura M70 Rx
Heather J70 Rx
Aidan70 Rx
Stephanie70 Rx
Cecy70 Rx
Robbie65 Rx
Erika L65 Rx
Trina65 Rx
Jenn60 Rx
Jamie60 Rx
Elizabeth55 Rx
Abbie W55 Rx
Dana F55 Rx
Debra50 Rx
Justice50 Rx
Alice50 Rx
Susan38 Rx
Alex C35 Rx
Jada35 Rx
Aniki22 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF