DAILY WOD

Wed, Sep 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Wednesday Sept 8 Strength


(Weight)
5 sets of 5 Strict Press


1st85 RxLindsey H Wed, Sep 8, 2021
2nd75 RxNidia Wed, Sep 8, 2021
3rd72 RxBrittany G Wed, Sep 8, 2021
1st170 RxThomas C Wed, Sep 8, 2021
2nd155 RxHank Wed, Sep 8, 2021
Jeremy Wed, Sep 8, 2021
Craig Wed, Sep 8, 2021
3rd135 RxZach W Wed, Sep 8, 2021

Thomas C170 Rx
Craig155 Rx
Jeremy155 Rx
Hank155 Rx
Zach W135 Rx
Justin T125 Rx
Dylan F120 Rx
Clay C110 Rx
Dale85 Rx
Bonus; 1st full rope climb
Lindsey H85 Rx
Nidia75 Rx
Brittany G72 Rx
Laura M70 Rx
Heather J70 Rx
Aidan70 Rx
Stephanie70 Rx
Cecy70 Rx
Robbie65 Rx
Erika L65 Rx
Trina65 Rx
Jenn60 Rx
Jamie60 Rx
Elizabeth55 Rx
Abbie W55 Rx
Dana F55 Rx
Debra50 Rx
Justice50 Rx
Alice50 Rx
Susan38 Rx
Alex C35 Rx
Jada35 Rx
Aniki22 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable