DAILY WOD

Tue, Sep 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Logan A & Melinda & Jesse T
Gymversary: Jamie(3) & Chase To(3) & Bob C(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Tuesday September 7 21 Running


(Time)
4 rounds for time:
800 m run/rest 2:00 min

Intermediate:
4 rft:
600m run/rest 2:00 min

Beginner:
4 rft:
400m run/rest 2:00 min

All of this preceded by 16:00 of barbell snatch practice and pacing strategy!


1st21:42 RxMari Tue, Sep 7, 2021
2nd21:50 RxLogan S Tue, Sep 7, 2021
3rd21:51 RxBrittany G Tue, Sep 7, 2021
1st18:07 RxIsaac Tue, Sep 7, 2021
2nd18:41 RxDylan F Tue, Sep 7, 2021
3rd19:15 RxJeremy Tue, Sep 7, 2021

Isaac18:07 Rx
Dylan F18:41 Rx
Jeremy19:15 Rx
Thomas C21:26 Rx
4 x 1k row - had to keep an eye on the baby 🤪
Jud21:33 Rx
Mari21:42 Rx
Logan S21:50 Rx
Brittany G21:51 Rx
Cecy21:57 Rx
Zach W23:08 Rx
Elizabeth23:38 Rx
Sarah Y24:02 Rx
Laura M24:05 Rx
Melissa B24:37 Rx
Clay C24:40 Rx
Alex C24:45 Rx
Craig25:40 Rx
Aidan27:14 Rx
Katie E28:43 Rx
Erika R29:45 Rx
Teri16:30
Bike, 800m
Heather J16:54
Bike
Ian N16:57
1200m bike
Taylor S19:33
800/400s
Jamie19:40
400m(8/4/4/4)
Kirsten21:00
600
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable