Daily WOD

Tue, Sep 7 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Logan A & Melinda & Jesse T
Gymversary: Jamie(3) & Chase To(3) & Bob C(3)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (6 days ago)

Tuesday September 7 21 Running


(Time)
4 rounds for time:
800 m run/rest 2:00 min

Intermediate:
4 rft:
600m run/rest 2:00 min

Beginner:
4 rft:
400m run/rest 2:00 min

All of this preceded by 16:00 of barbell snatch practice and pacing strategy!


1st21:42 RxMari Tue, Sep 7, 2021
2nd21:50 RxLogan S Tue, Sep 7, 2021
3rd21:51 RxBrittany G Tue, Sep 7, 2021
1st18:07 RxIsaac Tue, Sep 7, 2021
2nd18:41 RxDylan F Tue, Sep 7, 2021
3rd19:15 RxJeremy Tue, Sep 7, 2021

Isaac18:07 Rx
Dylan F18:41 Rx
Jeremy19:15 Rx
Thomas C21:26 Rx
4 x 1k row - had to keep an eye on the baby 🤪
Jud21:33 Rx
Mari21:42 Rx
Logan S21:50 Rx
Brittany G21:51 Rx
Cecy21:57 Rx
Zach W23:08 Rx
Elizabeth23:38 Rx
Sarah Y24:02 Rx
Laura M24:05 Rx
Melissa B24:37 Rx
Clay C24:40 Rx
Alex C24:45 Rx
Craig25:40 Rx
Aidan27:14 Rx
Katie E28:43 Rx
Erika R29:45 Rx
Teri16:30
Bike, 800m
Heather J16:54
Bike
Ian N16:57
1200m bike
Taylor S19:33
800/400s
Jamie19:40
400m(8/4/4/4)
Kirsten21:00
600
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF