![]() | Mon, Sep 6 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
| WORK WEAKNESSES WEEK 30 | LABOR DAY PARTNER WOD |
WORK WEAKNESSES WEEK 30(No Results Tracked) STRENGTH I OPTION 4 Sets Of: - 10 Back Squats @ 60% 1 Set Of: - 1:00 AMRAP Back Squats @ 60% STRENGTH II OPTION 5 Sets For Load Of: - 3 Sumo Deadlifts w/ 2 sec pause at bottom SKILL I 5 Sets Of: - 10 False Grip Ring Pull-ups - :10 Ring Pull-up Hold SKILL II 3 Sets Of: - 1 Legless Rope Climb - 3 Rope Climbs - 5 Strict Toes-to-Rope - Rest 1:30 * Hang from the rope for the strict toes-to-rope |