![]() | Thu, Aug 26 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
AUGUST 26 2021 - ACTIVE RECOVERY(Check In) 30 Minutes For Quality of: - 15/12 cal bike - 3-5 strict pullups - 15/12 cal row - 15 overhead squats @ 75/45 - 200m jog
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