DAILY WOD
 | Fri, Aug 27 2021 |  |
 | Gymversary: Nidia(1) |
 | Welcome: Denise |
Friday August 27 21 Metcon (Reps) 25 min. alternating EMOM Knees to elbows SDHP, 75/55 Box jumps, 24/20 Kettlebell swings, 53/35 Air squats
| 1st | 469 Rx | Brittany G Fri, Aug 27, 2021 | | 2nd | 459 Rx | Robbie Fri, Aug 27, 2021 | | 3rd | 454 Rx | Jamie Fri, Aug 27, 2021 | | 1st | 599 Rx | Dylan F Fri, Aug 27, 2021 | | 2nd | 485 Rx | Chase To Fri, Aug 27, 2021 | | 3rd | 468 Rx | Jeremy Fri, Aug 27, 2021 |
| Dylan F | 599 Rx | | | Chase To | 485 Rx | | | Brittany G | 469 Rx | | | Jeremy | 468 Rx | | | Robbie | 459 Rx | | | Jamie | 454 Rx | | | Mari | 450 Rx | | | Thomas C | 411 Rx | | | Elizabeth | 368 Rx | | | Aidan | 340 Rx | | | Greg U | 330 Rx | | | Dale | 545 | Step ups, prom kbs,knee raises | | Stephanie | 496 | Step ups | | Logan S | 481 | Knee raises | | Katie E | 445 | Knee raises/ step ups | | Aniki | 435 | Masters | | Laura M | 421 | Realized cleaning up it was only 30lbs | | Jeanne | 400 | knee raises | | Sarah Y | 390 | Step ups | | Denise | 362 | Masters | | Susan | 312 | Masters | | Taylor S | 295 | Step ups, 25# kb | | Kirsten | 273 | scaled | | Ian N | 256 | scaled | | Kelly S | ?? | scaled | | Craig | ?? | scaled | | Naomi | MOD WOD | scaled | | Cecy | ??? Rx | Didn't track reps |
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