Daily WOD

Fri, Aug 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Nidia(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)

Friday August 27 21 Metcon


(Reps)
25 min. alternating
EMOM
Knees to elbows
SDHP, 75/55
Box jumps, 24/20
Kettlebell swings, 53/35
Air squats


1st469 RxBrittany G Fri, Aug 27, 2021
2nd459 RxRobbie Fri, Aug 27, 2021
3rd454 RxJamie Fri, Aug 27, 2021
1st599 RxDylan F Fri, Aug 27, 2021
2nd485 RxChase To Fri, Aug 27, 2021
3rd468 RxJeremy Fri, Aug 27, 2021

Dylan F599 Rx
Chase To485 Rx
Brittany G469 Rx
Jeremy468 Rx
Robbie459 Rx
Jamie454 Rx
Mari450 Rx
Thomas C411 Rx
Elizabeth368 Rx
Aidan340 Rx
Greg U330 Rx
Dale545
Step ups, prom kbs,knee raises
Stephanie496
Step ups
Logan S481
Knee raises
Katie E445
Knee raises/ step ups
Aniki435
Masters
Laura M421
Realized cleaning up it was only 30lbs
Jeanne400
knee raises
Sarah Y390
Step ups
Denise362
Masters
Susan312
Masters
Taylor S295
Step ups, 25# kb
Kirsten273
scaled
Ian N256
scaled
Kelly S??
scaled
Craig??
scaled
NaomiMOD WOD
scaled
Cecy??? Rx
Didn't track reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su