Daily WOD

Fri, Aug 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Nidia(1)
Welcome: Denise

Friday August 27 21 Metcon


(Reps)
25 min. alternating
EMOM
Knees to elbows
SDHP, 75/55
Box jumps, 24/20
Kettlebell swings, 53/35
Air squats


1st469 RxBrittany G Fri, Aug 27, 2021
2nd459 RxRobbie Fri, Aug 27, 2021
3rd454 RxJamie Fri, Aug 27, 2021
1st599 RxDylan F Fri, Aug 27, 2021
2nd485 RxChase To Fri, Aug 27, 2021
3rd468 RxJeremy Fri, Aug 27, 2021

Dylan F599 Rx
Chase To485 Rx
Brittany G469 Rx
Jeremy468 Rx
Robbie459 Rx
Jamie454 Rx
Mari450 Rx
Thomas C411 Rx
Elizabeth368 Rx
Aidan340 Rx
Greg U330 Rx
Dale545
Step ups, prom kbs,knee raises
Stephanie496
Step ups
Logan S481
Knee raises
Katie E445
Knee raises/ step ups
Aniki435
Masters
Laura M421
Realized cleaning up it was only 30lbs
Jeanne400
knee raises
Sarah Y390
Step ups
Denise362
Masters
Susan312
Masters
Taylor S295
Step ups, 25# kb
Kirsten273
scaled
Ian N256
scaled
Kelly S??
scaled
Craig??
scaled
NaomiMOD WOD
scaled
Cecy??? Rx
Didn't track reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su