DAILY WOD

Fri, Aug 27 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Nidia(1)
Welcome: Denise
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

Friday August 27 21 Metcon


(Reps)
25 min. alternating
EMOM
Knees to elbows
SDHP, 75/55
Box jumps, 24/20
Kettlebell swings, 53/35
Air squats


1st469 RxBrittany G Fri, Aug 27, 2021
2nd459 RxRobbie Fri, Aug 27, 2021
3rd454 RxJamie Fri, Aug 27, 2021
1st599 RxDylan F Fri, Aug 27, 2021
2nd485 RxChase To Fri, Aug 27, 2021
3rd468 RxJeremy Fri, Aug 27, 2021

Dylan F599 Rx
Chase To485 Rx
Brittany G469 Rx
Jeremy468 Rx
Robbie459 Rx
Jamie454 Rx
Mari450 Rx
Thomas C411 Rx
Elizabeth368 Rx
Aidan340 Rx
Greg U330 Rx
Dale545
Step ups, prom kbs,knee raises
Stephanie496
Step ups
Logan S481
Knee raises
Katie E445
Knee raises/ step ups
Aniki435
Masters
Laura M421
Realized cleaning up it was only 30lbs
Jeanne400
knee raises
Sarah Y390
Step ups
Denise362
Masters
Susan312
Masters
Taylor S295
Step ups, 25# kb
Kirsten273
scaled
Ian N256
scaled
Kelly S??
scaled
Craig??
scaled
NaomiMOD WOD
scaled
Cecy??? Rx
Didn't track reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF