DAILY WOD

Wed, Aug 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Wednesday Aug 25 21 MetconWednesday Aug 25 21 Strength

Wednesday Aug 25 21 Metcon


(Time)
FOR TIME:
60 double unders
10 strict press, 95/65
90 double unders
25 push press, 95/65
120 doubles
40 push jerks, 95/65


1st9:04 RxKherri Wed, Aug 25, 2021
2nd9:56 RxBrittany G Wed, Aug 25, 2021
3rd11:28 RxHeather J Wed, Aug 25, 2021
1st7:39 RxDylan F Wed, Aug 25, 2021
2nd7:54 RxThomas C Wed, Aug 25, 2021
3rd10:20 RxJeremy Wed, Aug 25, 2021

Dylan F7:39 Rx
Thomas C7:54 Rx
Kherri9:04 Rx
Brittany G9:56 Rx
Jeremy10:20 Rx
Heather J11:28 Rx
Chase To12:08 Rx
Robbie13:18 Rx
Logan S13:26 Rx
Amberly13:59 Rx
Laura M16:53 Rx
Dale7:16
55#, singles
Kensley8:02
35#, singles
Taylor S9:41
45#, singles
Katie E10:15
2x singles
Debra10:32
Sing #40
Elizabeth11:02
singles/45
Jamie11:05
Sing #55
Melissa B11:14
Sing #55
Greg U11:16
Sc
Carlie11:36
singles/55#
Stephanie11:39
35#, singles
Jeanne12:00
Sc
Nidia12:40
Sing #65
Craig12:50
singles
Trina12:51
25#, singles
Aniki14:30
scaled
Eddie14:38
singles
Dana F15:36
45#
Susan15:42
singles15#
Reece16:18
55#, singles
Cecy16:20
Singles...
Pam16:30
singles/40#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable