Daily WOD

Wed, Aug 25 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
Wednesday Aug 25 21 MetconWednesday Aug 25 21 Strength

Wednesday Aug 25 21 Metcon


(Time)
FOR TIME:
60 double unders
10 strict press, 95/65
90 double unders
25 push press, 95/65
120 doubles
40 push jerks, 95/65


1st9:04 RxKherri Wed, Aug 25, 2021
2nd9:56 RxBrittany G Wed, Aug 25, 2021
3rd11:28 RxHeather J Wed, Aug 25, 2021
1st7:39 RxDylan F Wed, Aug 25, 2021
2nd7:54 RxThomas C Wed, Aug 25, 2021
3rd10:20 RxJeremy Wed, Aug 25, 2021

Dylan F7:39 Rx
Thomas C7:54 Rx
Kherri9:04 Rx
Brittany G9:56 Rx
Jeremy10:20 Rx
Heather J11:28 Rx
Chase To12:08 Rx
Robbie13:18 Rx
Logan S13:26 Rx
Amberly13:59 Rx
Laura M16:53 Rx
Dale7:16
55#, singles
Kensley8:02
35#, singles
Taylor S9:41
45#, singles
Katie E10:15
2x singles
Debra10:32
Sing #40
Elizabeth11:02
singles/45
Jamie11:05
Sing #55
Melissa B11:14
Sing #55
Greg U11:16
Sc
Carlie11:36
singles/55#
Stephanie11:39
35#, singles
Jeanne12:00
Sc
Nidia12:40
Sing #65
Craig12:50
singles
Trina12:51
25#, singles
Aniki14:30
scaled
Eddie14:38
singles
Dana F15:36
45#
Susan15:42
singles15#
Reece16:18
55#, singles
Cecy16:20
Singles...
Pam16:30
singles/40#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF