DAILY WOD

Tue, Aug 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Katie E(3)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
Tuesday August 24 21 MetconTuesday August 24 21 Strength

Tuesday August 24 21 Metcon


(Time)
Speed Demon
3 RFT w/ 8min time cap 😳 of:
- 30 db front squats, 35/25
- 30 up downs

NCFIT

https://youtu.be/4NRFUKgNhs8

But go faster than this 😅


1st5:38 RxKherri Tue, Aug 24, 2021
2nd6:28 RxDiane Tue, Aug 24, 2021
3rd6:30 RxBrittany G Tue, Aug 24, 2021
1st5:37 RxJeremy Tue, Aug 24, 2021
2nd6:09 RxDylan F Tue, Aug 24, 2021
3rd6:40 RxChase To Tue, Aug 24, 2021

Jeremy5:37 Rx
Kherri5:38 Rx
Dylan F6:09 Rx
Diane6:28 Rx
Brittany G6:30 Rx
Chase To6:40 Rx
Melissa B6:42 Rx
Jamie6:56 Rx
Robbie7:14 Rx
Amberly7:29 Rx
Erika R7:33 Rx
Thomas C7:43 Rx
Logan S7:53 Rx
Craig7:55 Rx
Cecy7:55 Rx
Jud7:58 Rx
Aidan7:58 Rx
Katie E8:00 Rx
154 reps
Laura M8:00 Rx
177 reps
Dana F8:00 Rx
141 reps
Caleb Nu8:00 Rx
135 reps
Taylor S8:00 Rx
130reps
Maddy8:00 Rx
Perfect time
Kelly S7:35
10#
Carlie7:42
20#, 15 up-downs
Naomi8:00
2 rounds
Stephanie34:47
Hero WOD 40#kb/rope pulls//jpu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.