Daily WOD

Tue, Aug 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Katie E(3)
Tuesday August 24 21 MetconTuesday August 24 21 Strength

Tuesday August 24 21 Metcon


(Time)
Speed Demon
3 RFT w/ 8min time cap 😳 of:
- 30 db front squats, 35/25
- 30 up downs

NCFIT

https://youtu.be/4NRFUKgNhs8

But go faster than this 😅


1st5:38 RxKherri Tue, Aug 24, 2021
2nd6:28 RxDiane Tue, Aug 24, 2021
3rd6:30 RxBrittany G Tue, Aug 24, 2021
1st5:37 RxJeremy Tue, Aug 24, 2021
2nd6:09 RxDylan F Tue, Aug 24, 2021
3rd6:40 RxChase To Tue, Aug 24, 2021

Jeremy5:37 Rx
Kherri5:38 Rx
Dylan F6:09 Rx
Diane6:28 Rx
Brittany G6:30 Rx
Chase To6:40 Rx
Melissa B6:42 Rx
Jamie6:56 Rx
Robbie7:14 Rx
Amberly7:29 Rx
Erika R7:33 Rx
Thomas C7:43 Rx
Logan S7:53 Rx
Craig7:55 Rx
Cecy7:55 Rx
Jud7:58 Rx
Aidan7:58 Rx
Katie E8:00 Rx
154 reps
Laura M8:00 Rx
177 reps
Dana F8:00 Rx
141 reps
Caleb Nu8:00 Rx
135 reps
Taylor S8:00 Rx
130reps
Maddy8:00 Rx
Perfect time
Kelly S7:35
10#
Carlie7:42
20#, 15 up-downs
Naomi8:00
2 rounds
Stephanie34:47
Hero WOD 40#kb/rope pulls//jpu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at