Daily WOD

Tue, Aug 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Katie E(3)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (7 days ago)
Tuesday August 24 21 MetconTuesday August 24 21 Strength

Tuesday August 24 21 Metcon


(Time)
Speed Demon
3 RFT w/ 8min time cap 😳 of:
- 30 db front squats, 35/25
- 30 up downs

NCFIT

https://youtu.be/4NRFUKgNhs8

But go faster than this 😅


1st5:38 RxKherri Tue, Aug 24, 2021
2nd6:28 RxDiane Tue, Aug 24, 2021
3rd6:30 RxBrittany G Tue, Aug 24, 2021
1st5:37 RxJeremy Tue, Aug 24, 2021
2nd6:09 RxDylan F Tue, Aug 24, 2021
3rd6:40 RxChase To Tue, Aug 24, 2021

Jeremy5:37 Rx
Kherri5:38 Rx
Dylan F6:09 Rx
Diane6:28 Rx
Brittany G6:30 Rx
Chase To6:40 Rx
Melissa B6:42 Rx
Jamie6:56 Rx
Robbie7:14 Rx
Amberly7:29 Rx
Erika R7:33 Rx
Thomas C7:43 Rx
Logan S7:53 Rx
Craig7:55 Rx
Cecy7:55 Rx
Jud7:58 Rx
Aidan7:58 Rx
Katie E8:00 Rx
154 reps
Laura M8:00 Rx
177 reps
Dana F8:00 Rx
141 reps
Caleb Nu8:00 Rx
135 reps
Taylor S8:00 Rx
130reps
Maddy8:00 Rx
Perfect time
Kelly S7:35
10#
Carlie7:42
20#, 15 up-downs
Naomi8:00
2 rounds
Stephanie34:47
Hero WOD 40#kb/rope pulls//jpu
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF