Daily WOD

Mon, Aug 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)

WESTON LEE V2


(Time)
COMPLETE FOR TIME:

- 800 m burden carry, 70/53
- 29 burpee pull ups
- 4 rope climbs
- 29 burpee box jump overs, 24/20
- 800 m burden carry, 70/53

Time cap:
35 min.

Masters:
600 m, 35/25
21 burpee to a jumping pull-up
9 jumping rope pulls
21 burpee box jump overs
600 m burden carry, 70/53


1st29:35 RxRobbie Mon, Aug 23, 2021
2nd31:32 RxBrittany G Mon, Aug 23, 2021
3rd32:37 RxLindsey H Mon, Aug 23, 2021
1st23:43 RxJeremy Mon, Aug 23, 2021
2nd29:40 RxChase To Mon, Aug 23, 2021
3rd30:51 RxHank Mon, Aug 23, 2021

Jeremy23:43 Rx
Robbie29:35 Rx
Chase To29:40 Rx
plus 29 ring dips and 4 xtra rope climbs
Hank30:51 Rx
Brittany G31:32 Rx
Lindsey H32:37 Rx
Cecy32:50 Rx
Strict pull-ups
Jamie33:37 Rx
Kherri37:28 Rx
Amberly38:58 Rx
Dylan F39:53 Rx
Weight vest, Plus 29 ring dips & 4 rope climbs
Alex A40:13 Rx
Plus 29 ring dips & 4 rope climbs, 24” box
Thomas C40:57 Rx
Plus 29 ring dips & 4 rope climbs
Laura M41:17 Rx
Dana F41:45 Rx
Logan S42:30 Rx
Plus assisted dips and 4 rope climbs
Debra20:28
Masters
Pam23:40
Masters/25#/JPU/
Aniki26:58
Masters/25#/JPU/Plate step-overs
Heather J27:13
44#
Sarah Y27:59
Rope pulls, step overs
Mari28:55
First time back since December!
Nidia30:17
Rope pulls
Diane30:41
40#/JPU
Susan31:48
Masters/26#/JPU
Greg U32:51
plank pulls
Elizabeth32:55
#26, jump pull-ups, plank pulls
Trina33:07
Scaled
Eddie34:07
JPU/plank pulls
Dale34:55
Jumping rope pulls, 53#, 20” step-overs
Taylor S34:55
25#
Carlie36:50
44#/JPU/plank pulls
Ian N37:00
sc
Naomi37:30
#44, JPU, BSU
Melissa B37:41
Plank pulls
Katie E38:20
JPU/plank pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering