DAILY WOD

Mon, Aug 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)

WESTON LEE V2


(Time)
COMPLETE FOR TIME:

- 800 m burden carry, 70/53
- 29 burpee pull ups
- 4 rope climbs
- 29 burpee box jump overs, 24/20
- 800 m burden carry, 70/53

Time cap:
35 min.

Masters:
600 m, 35/25
21 burpee to a jumping pull-up
9 jumping rope pulls
21 burpee box jump overs
600 m burden carry, 70/53


1st29:35 RxRobbie Mon, Aug 23, 2021
2nd31:32 RxBrittany G Mon, Aug 23, 2021
3rd32:37 RxLindsey H Mon, Aug 23, 2021
1st23:43 RxJeremy Mon, Aug 23, 2021
2nd29:40 RxChase To Mon, Aug 23, 2021
3rd30:51 RxHank Mon, Aug 23, 2021

Jeremy23:43 Rx
Robbie29:35 Rx
Chase To29:40 Rx
plus 29 ring dips and 4 xtra rope climbs
Hank30:51 Rx
Brittany G31:32 Rx
Lindsey H32:37 Rx
Cecy32:50 Rx
Strict pull-ups
Jamie33:37 Rx
Kherri37:28 Rx
Amberly38:58 Rx
Dylan F39:53 Rx
Weight vest, Plus 29 ring dips & 4 rope climbs
Alex A40:13 Rx
Plus 29 ring dips & 4 rope climbs, 24” box
Thomas C40:57 Rx
Plus 29 ring dips & 4 rope climbs
Laura M41:17 Rx
Dana F41:45 Rx
Logan S42:30 Rx
Plus assisted dips and 4 rope climbs
Debra20:28
Masters
Pam23:40
Masters/25#/JPU/
Aniki26:58
Masters/25#/JPU/Plate step-overs
Heather J27:13
44#
Sarah Y27:59
Rope pulls, step overs
Mari28:55
First time back since December!
Nidia30:17
Rope pulls
Diane30:41
40#/JPU
Susan31:48
Masters/26#/JPU
Greg U32:51
plank pulls
Elizabeth32:55
#26, jump pull-ups, plank pulls
Trina33:07
Scaled
Eddie34:07
JPU/plank pulls
Dale34:55
Jumping rope pulls, 53#, 20” step-overs
Taylor S34:55
25#
Carlie36:50
44#/JPU/plank pulls
Ian N37:00
sc
Naomi37:30
#44, JPU, BSU
Melissa B37:41
Plank pulls
Katie E38:20
JPU/plank pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable