Daily WOD

Mon, Aug 23 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

WESTON LEE V2


(Time)
COMPLETE FOR TIME:

- 800 m burden carry, 70/53
- 29 burpee pull ups
- 4 rope climbs
- 29 burpee box jump overs, 24/20
- 800 m burden carry, 70/53

Time cap:
35 min.

Masters:
600 m, 35/25
21 burpee to a jumping pull-up
9 jumping rope pulls
21 burpee box jump overs
600 m burden carry, 70/53


1st29:35 RxRobbie Mon, Aug 23, 2021
2nd31:32 RxBrittany G Mon, Aug 23, 2021
3rd32:37 RxLindsey H Mon, Aug 23, 2021
1st23:43 RxJeremy Mon, Aug 23, 2021
2nd29:40 RxChase To Mon, Aug 23, 2021
3rd30:51 RxHank Mon, Aug 23, 2021

Jeremy23:43 Rx
Robbie29:35 Rx
Chase To29:40 Rx
plus 29 ring dips and 4 xtra rope climbs
Hank30:51 Rx
Brittany G31:32 Rx
Lindsey H32:37 Rx
Cecy32:50 Rx
Strict pull-ups
Jamie33:37 Rx
Kherri37:28 Rx
Amberly38:58 Rx
Dylan F39:53 Rx
Weight vest, Plus 29 ring dips & 4 rope climbs
Alex A40:13 Rx
Plus 29 ring dips & 4 rope climbs, 24” box
Thomas C40:57 Rx
Plus 29 ring dips & 4 rope climbs
Laura M41:17 Rx
Dana F41:45 Rx
Logan S42:30 Rx
Plus assisted dips and 4 rope climbs
Debra20:28
Masters
Pam23:40
Masters/25#/JPU/
Aniki26:58
Masters/25#/JPU/Plate step-overs
Heather J27:13
44#
Sarah Y27:59
Rope pulls, step overs
Mari28:55
First time back since December!
Nidia30:17
Rope pulls
Diane30:41
40#/JPU
Susan31:48
Masters/26#/JPU
Greg U32:51
plank pulls
Elizabeth32:55
#26, jump pull-ups, plank pulls
Trina33:07
Scaled
Eddie34:07
JPU/plank pulls
Dale34:55
Jumping rope pulls, 53#, 20” step-overs
Taylor S34:55
25#
Carlie36:50
44#/JPU/plank pulls
Ian N37:00
sc
Naomi37:30
#44, JPU, BSU
Melissa B37:41
Plank pulls
Katie E38:20
JPU/plank pulls
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su