Daily WOD

Fri, Aug 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (9 days ago)

Friday August 20 21


(Time)
Partner WOD
Buy in:
40 thrusters, 75/55
Then 5 rounds:
20 Dumbbell snatch, 50/35
20 Toes-to-bar
20 front rack lunges, 75/55
20 Push Press, 75/55
20 Goblet squats, 50/35
20 Shoulder Taps (from handstand on wall)
Cash out:
400 m run

Masters:
28 thrusters
14 reps each movement for 4 rounds
300 m run


1st24:30 RxAmberly Fri, Aug 20, 2021
2nd25:13 RxKherri Fri, Aug 20, 2021
Heather J Fri, Aug 20, 2021
3rd27:41 RxRobbie Fri, Aug 20, 2021
1st20:20 RxJeremy Fri, Aug 20, 2021
2nd27:37 RxChase To Fri, Aug 20, 2021
3rd18:06 Alex A Fri, Aug 20, 2021

Jeremy20:20 Rx
w/ Paul
Amberly24:30 Rx
Solo 1/2 reps
Heather J25:13 Rx
Kherri25:13 Rx
Chase To27:37 Rx
W weightvest
Robbie27:41 Rx
Cecy30:14 Rx
Laura M33:36 Rx
With Reece
Debra17:27
Masters
Mindy17:27
Masters
Alex A18:06
alone / heavily modified
Greg U24:00
65/35
Alice24:06
Master
Pam24:06
Master
Susan24:06
Master
Jamie25:11
30# DB
Diane25:16
scaled
Kelly S25:16
scaled
Katie E27:19?
Knee raises
Dale27:28
Knee raises, bss, row, #55 bar
Zach W27:28
#95 bar, knee raises, #50db
Eddie29:59
#25db, #55 bar, sit ups, plank taps
Stephanie30:14
#25db, flagpoles
Aniki30:45
Masters
Taylor S32:12
Flagpoles, #35bar, #15db, plank taps
Logan S32:12
Penguin shoulder taps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su