Daily WOD

Fri, Aug 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Friday August 20 21


(Time)
Partner WOD
Buy in:
40 thrusters, 75/55
Then 5 rounds:
20 Dumbbell snatch, 50/35
20 Toes-to-bar
20 front rack lunges, 75/55
20 Push Press, 75/55
20 Goblet squats, 50/35
20 Shoulder Taps (from handstand on wall)
Cash out:
400 m run

Masters:
28 thrusters
14 reps each movement for 4 rounds
300 m run


1st24:30 RxAmberly Fri, Aug 20, 2021
2nd25:13 RxKherri Fri, Aug 20, 2021
Heather J Fri, Aug 20, 2021
3rd27:41 RxRobbie Fri, Aug 20, 2021
1st20:20 RxJeremy Fri, Aug 20, 2021
2nd27:37 RxChase To Fri, Aug 20, 2021
3rd18:06 Alex A Fri, Aug 20, 2021

Jeremy20:20 Rx
w/ Paul
Amberly24:30 Rx
Solo 1/2 reps
Heather J25:13 Rx
Kherri25:13 Rx
Chase To27:37 Rx
W weightvest
Robbie27:41 Rx
Cecy30:14 Rx
Laura M33:36 Rx
With Reece
Debra17:27
Masters
Mindy17:27
Masters
Alex A18:06
alone / heavily modified
Greg U24:00
65/35
Alice24:06
Master
Pam24:06
Master
Susan24:06
Master
Jamie25:11
30# DB
Diane25:16
scaled
Kelly S25:16
scaled
Katie E27:19?
Knee raises
Dale27:28
Knee raises, bss, row, #55 bar
Zach W27:28
#95 bar, knee raises, #50db
Eddie29:59
#25db, #55 bar, sit ups, plank taps
Stephanie30:14
#25db, flagpoles
Aniki30:45
Masters
Taylor S32:12
Flagpoles, #35bar, #15db, plank taps
Logan S32:12
Penguin shoulder taps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su