DAILY WOD

Fri, Aug 20 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)

Friday August 20 21


(Time)
Partner WOD
Buy in:
40 thrusters, 75/55
Then 5 rounds:
20 Dumbbell snatch, 50/35
20 Toes-to-bar
20 front rack lunges, 75/55
20 Push Press, 75/55
20 Goblet squats, 50/35
20 Shoulder Taps (from handstand on wall)
Cash out:
400 m run

Masters:
28 thrusters
14 reps each movement for 4 rounds
300 m run


1st24:30 RxAmberly Fri, Aug 20, 2021
2nd25:13 RxKherri Fri, Aug 20, 2021
Heather J Fri, Aug 20, 2021
3rd27:41 RxRobbie Fri, Aug 20, 2021
1st20:20 RxJeremy Fri, Aug 20, 2021
2nd27:37 RxChase To Fri, Aug 20, 2021
3rd18:06 Alex A Fri, Aug 20, 2021

Jeremy20:20 Rx
w/ Paul
Amberly24:30 Rx
Solo 1/2 reps
Heather J25:13 Rx
Kherri25:13 Rx
Chase To27:37 Rx
W weightvest
Robbie27:41 Rx
Cecy30:14 Rx
Laura M33:36 Rx
With Reece
Debra17:27
Masters
Mindy17:27
Masters
Alex A18:06
alone / heavily modified
Greg U24:00
65/35
Alice24:06
Master
Pam24:06
Master
Susan24:06
Master
Jamie25:11
30# DB
Diane25:16
scaled
Kelly S25:16
scaled
Katie E27:19?
Knee raises
Dale27:28
Knee raises, bss, row, #55 bar
Zach W27:28
#95 bar, knee raises, #50db
Eddie29:59
#25db, #55 bar, sit ups, plank taps
Stephanie30:14
#25db, flagpoles
Aniki30:45
Masters
Taylor S32:12
Flagpoles, #35bar, #15db, plank taps
Logan S32:12
Penguin shoulder taps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable