DAILY WOD

Thu, Aug 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Emily Br
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)

Thursday August 19 21


(Time)
Spend 15 min. or so
working on clean
and jerks -- can be power clean

5 rounds for time:
3 heavy clean and jerk
200 m run

**These are not touch and go clean and jerks
They will require you to
reset mentally and physically each time

Probably around 80-85% of jerk (split is fine)


1st7:19 RxHeather J Thu, Aug 19, 2021
2nd9:30 RxCecy Thu, Aug 19, 2021
3rd10:28 RxJamie Thu, Aug 19, 2021
1st9:24 RxThomas C Thu, Aug 19, 2021
2nd9:34 RxChase To Thu, Aug 19, 2021
3rd10:35 RxJeremy Thu, Aug 19, 2021

Heather J7:19 Rx
95#
Thomas C9:24 Rx
205#
Cecy9:30 Rx
85#
Chase To9:34 Rx
175#
Jamie10:28 Rx
95#
Jeremy10:35 Rx
200#
Avonlea10:45 Rx
65#, row
Zach W10:48 Rx
185#
Kherri11:12 Rx
155#
Laura M11:15 Rx
105#
Naomi12:19 Rx
95#, Air Bike
Reece12:32 Rx
85#
Dana F12:32 Rx
85#
Logan S12:40 Rx
110#
Taylor S13:19 Rx
80#
Diane9:42
Yesterday’s WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable