Daily WOD

Thu, Aug 19 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Emily Br

Thursday August 19 21


(Time)
Spend 15 min. or so
working on clean
and jerks -- can be power clean

5 rounds for time:
3 heavy clean and jerk
200 m run

**These are not touch and go clean and jerks
They will require you to
reset mentally and physically each time

Probably around 80-85% of jerk (split is fine)


1st7:19 RxHeather J Thu, Aug 19, 2021
2nd9:30 RxCecy Thu, Aug 19, 2021
3rd10:28 RxJamie Thu, Aug 19, 2021
1st9:24 RxThomas C Thu, Aug 19, 2021
2nd9:34 RxChase To Thu, Aug 19, 2021
3rd10:35 RxJeremy Thu, Aug 19, 2021

Heather J7:19 Rx
95#
Thomas C9:24 Rx
205#
Cecy9:30 Rx
85#
Chase To9:34 Rx
175#
Jamie10:28 Rx
95#
Jeremy10:35 Rx
200#
Avonlea10:45 Rx
65#, row
Zach W10:48 Rx
185#
Kherri11:12 Rx
155#
Laura M11:15 Rx
105#
Naomi12:19 Rx
95#, Air Bike
Reece12:32 Rx
85#
Dana F12:32 Rx
85#
Logan S12:40 Rx
110#
Taylor S13:19 Rx
80#
Diane9:42
Yesterday’s WOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su