| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Wed, Aug 18 2021 |  |
 | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
| Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
Wednesday August 18 21 METCON(Time) COMPLETE FOR TIME: Buy-In - 25 slam balls over the shoulder, 40/30 - 50 toe taps to slam ball 21-15-9 - Deadlifts, 185/135 - Wall balls, 20/14 Cash-Out - 25 slam balls over the shoulder, 40/30 - 50 toe taps to slam ball Masters: 18 slam balls over the shoulder, 30/20 36 toe taps to slam ball 15-10-5 Deadlifts, 60% of deadlift Wall balls, 12/10 18 slam balls over the shoulder, 30/20 36 toe taps to slam ball
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