DAILY WOD

Tue, Aug 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Tuesday August 17 21 STRENGTHTuesday August 17 21 METCON

Tuesday August 17 21 STRENGTH


(Weight)
Back Squat -- every 2-2.5 minutes
8-8-8-8-8
70-80%


1st195 RxKherri Tue, Aug 17, 2021
2nd165 RxAmberly Tue, Aug 17, 2021
3rd125 RxRobbie Tue, Aug 17, 2021
Lindsey H Tue, Aug 17, 2021
Jamie Tue, Aug 17, 2021
Logan S Tue, Aug 17, 2021
Cecy Tue, Aug 17, 2021
Laura M Tue, Aug 17, 2021
1st290 RxJeremy Tue, Aug 17, 2021
2nd275 RxThomas C Tue, Aug 17, 2021
3rd225 RxCraig Tue, Aug 17, 2021

Jeremy290 Rx
Thomas C275 Rx
Craig225 Rx
Caleb Nu205 Rx
Kherri195 Rx
Eddie195 Rx
Amberly165 Rx
Chase To165 Rx
Bob C155 Rx
Laura M125 Rx
Cecy125 Rx
Logan S125 Rx
Jamie125 Rx
Lindsey H125 Rx
Robbie125 Rx
Diane120 Rx
Naomi115 Rx
Dana F115 Rx
Mariah115 Rx
Aidan105 Rx
Melissa B100 Rx
Stephanie95 Rx
Mindy85 Rx
Reece75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.