Daily WOD

Tue, Aug 17 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Tuesday August 17 21 STRENGTHTuesday August 17 21 METCON

Tuesday August 17 21 STRENGTH


(Weight)
Back Squat -- every 2-2.5 minutes
8-8-8-8-8
70-80%


1st195 RxKherri Tue, Aug 17, 2021
2nd165 RxAmberly Tue, Aug 17, 2021
3rd125 RxRobbie Tue, Aug 17, 2021
Lindsey H Tue, Aug 17, 2021
Jamie Tue, Aug 17, 2021
Logan S Tue, Aug 17, 2021
Cecy Tue, Aug 17, 2021
Laura M Tue, Aug 17, 2021
1st290 RxJeremy Tue, Aug 17, 2021
2nd275 RxThomas C Tue, Aug 17, 2021
3rd225 RxCraig Tue, Aug 17, 2021

Jeremy290 Rx
Thomas C275 Rx
Craig225 Rx
Caleb Nu205 Rx
Kherri195 Rx
Eddie195 Rx
Amberly165 Rx
Chase To165 Rx
Bob C155 Rx
Laura M125 Rx
Cecy125 Rx
Logan S125 Rx
Jamie125 Rx
Lindsey H125 Rx
Robbie125 Rx
Diane120 Rx
Naomi115 Rx
Dana F115 Rx
Mariah115 Rx
Aidan105 Rx
Melissa B100 Rx
Stephanie95 Rx
Mindy85 Rx
Reece75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF