Daily WOD

Mon, Aug 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Monday July 16 21 StrengthMonday August 16 21 Metcon

Monday July 16 21 Strength


(Weight)
Bench Press
8-8-8-8-8 start at .6 and go up
8-10 db upright
Rows between sets


1st115 RxNaomi Mon, Aug 16, 2021
2nd100 RxLogan S Mon, Aug 16, 2021
3rd95 RxAmberly Mon, Aug 16, 2021
1st165 RxIsaac Mon, Aug 16, 2021
Jeremy Mon, Aug 16, 2021
2nd155 RxChase To Mon, Aug 16, 2021
3rd145 RxCaleb Nu Mon, Aug 16, 2021
Eddie Mon, Aug 16, 2021

Jeremy165 Rx
Isaac165 Rx
Chase To155 Rx
Eddie145 Rx
Caleb Nu145 Rx
Bob C135 Rx
Greg U135 Rx
Naomi115 Rx
Dale105 Rx
(70%)
Logan S100 Rx
Amberly95 Rx
95 last completed set. Failed number 7 at 100
Laura M90 Rx
Robbie90 Rx
Nidia85 Rx
Dylan H85 Rx
Cecy85 Rx
Stephanie80 Rx
Katie E75 Rx
Jeanne75 Rx
Heather J75 Rx
Maddy70 Rx
Taylor S65 Rx
Sarah Y65 Rx
Melissa B65 Rx
Dana F65 Rx
Peyton60 Rx
Debra50 Rx
Alice50 Rx
Susan50 Rx
Aniki35 Rx
Dianelight therapy Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!