DAILY WOD
 | Mon, Aug 16 2021 |  |
| Monday July 16 21 Strength | Monday August 16 21 Metcon |
Monday July 16 21 Strength (Weight) Bench Press 8-8-8-8-8 start at .6 and go up 8-10 db upright Rows between sets
| 1st | 115 Rx | Naomi Mon, Aug 16, 2021 | | 2nd | 100 Rx | Logan S Mon, Aug 16, 2021 | | 3rd | 95 Rx | Amberly Mon, Aug 16, 2021 | | 1st | 165 Rx | Isaac Mon, Aug 16, 2021 Jeremy Mon, Aug 16, 2021 | | 2nd | 155 Rx | Chase To Mon, Aug 16, 2021 | | 3rd | 145 Rx | Caleb Nu Mon, Aug 16, 2021 Eddie Mon, Aug 16, 2021 |
| Jeremy | 165 Rx | | | Isaac | 165 Rx | | | Chase To | 155 Rx | | | Eddie | 145 Rx | | | Caleb Nu | 145 Rx | | | Bob C | 135 Rx | | | Greg U | 135 Rx | | | Naomi | 115 Rx | | | Dale | 105 Rx | (70%) | | Logan S | 100 Rx | | | Amberly | 95 Rx | 95 last completed set. Failed number 7 at 100 | | Laura M | 90 Rx | | | Robbie | 90 Rx | | | Nidia | 85 Rx | | | Dylan H | 85 Rx | | | Cecy | 85 Rx | | | Stephanie | 80 Rx | | | Katie E | 75 Rx | | | Jeanne | 75 Rx | | | Heather J | 75 Rx | | | Maddy | 70 Rx | | | Taylor S | 65 Rx | | | Sarah Y | 65 Rx | | | Melissa B | 65 Rx | | | Dana F | 65 Rx | | | Peyton | 60 Rx | | | Debra | 50 Rx | | | Alice | 50 Rx | | | Susan | 50 Rx | | | Aniki | 35 Rx | | | Diane | light therapy Rx | |
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Monday August 16 21 Metcon (Time) 4 rounds for time: 1 suicide 200 m db carry, One in front rack, One at side, 35/25 15 burpees
| 1st | 15:01 Rx | Heather J Mon, Aug 16, 2021 | | 2nd | 16:25 Rx | Maddy Mon, Aug 16, 2021 | | 3rd | 16:5? Rx | Cecy Mon, Aug 16, 2021 | | 1st | 12:58 Rx | Isaac Mon, Aug 16, 2021 | | 2nd | 14:13 Rx | Chase To Mon, Aug 16, 2021 | | 3rd | 16:11 Rx | Jeremy Mon, Aug 16, 2021 |
| Isaac | 12:58 Rx | #40 | | Chase To | 14:13 Rx | | | Heather J | 15:01 Rx | | | Jeremy | 16:11 Rx | 50# DBs | | Maddy | 16:25 Rx | | | Cecy | 16:5? Rx | 16:56 or 16:53.. can’t remember | | Logan S | 17:02 Rx | #30 | | Robbie | 17:30 Rx | | | Dale | 18:48 Rx | | | Laura M | 18:55 Rx | | | Eddie | 19:37 Rx | | | Nidia | 19:59 Rx | | | Dana F | 20:03 Rx | | | Greg U | 20:29 Rx | | | Debra | 22:00 Rx | | | Caleb Nu | 22:23 Rx | | | Katie E | 23:17? Rx | | | Naomi | 24:17😬😬😬 Rx | Assault Bike because I can’t run. | | Sarah Y | 16:52 | #15 | | Melissa B | 17:09 | #20 | | Dylan H | 18:09 | #25 | | Stephanie | 18:10 | #20, 3rds, 10 burpees per round | | Taylor S | 20:32 | #15 | | Amberly | SLOW Rx | |
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