DAILY WOD
 | Thu, Aug 12 2021 |  |
| Thursday Aug 12 21 Metcon | Thursday August 12 21 |
Thursday Aug 12 21 Metcon (Rounds) 5 min. amrap 10 hang snatch + 1 arm push press each side, 50/35 10 air squat Rest 2 min. 4 min amrap TGU, you choose weight, but challenge yourself. If the weight is challenging, you will likely get 6-8 reps! Score rounds + reps for first Amrap/TGU reps
| 1st | 5+10/17 Rx | Kherri Thu, Aug 12, 2021 | | 2nd | 2+5/7 Rx | Logan S Thu, Aug 12, 2021 | | 3rd | 4/9 | Naomi Thu, Aug 12, 2021 | | 1st | 5/11 Rx | Alex A Thu, Aug 12, 2021 | | 2nd | 4+6/5 Rx | Zach W Thu, Aug 12, 2021 | | 3rd | 5/7 | Dale Thu, Aug 12, 2021 |
| Alex A | 5/11 Rx | 53# kb | | Kherri | 5+10/17 Rx | 44# kb | | Zach W | 4+6/5 Rx | 44# kb | | Logan S | 2+5/7 Rx | 35# kb | | Dale | 5/7 | 35# db, 40# kb | | Naomi | 4/9 | #30 | | Laura M | 4+1/10 | #25 strict press/ #35 TGU | | Dana F | 4+8/8 | 25# db, 35# kb | | Cecy | 3+5/7 | 30#, #35kb | | Bob C | 3+15/10 | #35 | | Diane | Modwod | scaled |
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Thursday August 12 21 (Check In) 3 rounds: Wide Stance Good Morning 6-8 reps with 2 sec. lower/1 sec hold - Find a weight that allows you to get horizontal Hanging leg tuck pulse 20-30 sec (Use db if possible) MF https://www.instagram.com/p/CR1y2wbldIK/?utm_medium=copy_link Note weights used
| Diane | Yes | 35 | | Naomi | Yes | 45 | | Bob C | Yes | 105 | | Laura M | Yes | 55, w #10db | | Cecy | Yes | 75, w #10 db | | Dale | Yes | 95# | | Alex A | Yes | 75# / 10# dumbell | | Dana F | Yes | 55# / 10# dumbell |
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