DAILY WOD

Thu, Aug 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
Thursday Aug 12 21 MetconThursday August 12 21

Thursday Aug 12 21 Metcon


(Rounds)
5 min. amrap
10 hang snatch + 1 arm
push press each side, 50/35
10 air squat

Rest 2 min.

4 min amrap
TGU, you choose weight, but challenge yourself.
If the weight is challenging, you will likely get 6-8 reps!

Score rounds + reps for first Amrap/TGU reps


1st5+10/17 RxKherri Thu, Aug 12, 2021
2nd2+5/7 RxLogan S Thu, Aug 12, 2021
3rd4/9 Naomi Thu, Aug 12, 2021
1st5/11 RxAlex A Thu, Aug 12, 2021
2nd4+6/5 RxZach W Thu, Aug 12, 2021
3rd5/7 Dale Thu, Aug 12, 2021

Alex A5/11 Rx
53# kb
Kherri5+10/17 Rx
44# kb
Zach W4+6/5 Rx
44# kb
Logan S2+5/7 Rx
35# kb
Dale5/7
35# db, 40# kb
Naomi4/9
#30
Laura M4+1/10
#25 strict press/ #35 TGU
Dana F4+8/8
25# db, 35# kb
Cecy3+5/7
30#, #35kb
Bob C3+15/10
#35
DianeModwod
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make