DAILY WOD

Wed, Aug 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Bob C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Wednesday August 11 21 Metcon


(Time)
'''Fickle Forty'''
40 c. row
40 hand-release push ups
40 ghd sit ups
40 tire flips
40 sledge hammer swings
40 ring dips
40 pull ups
40 double unders
40 walking lunge
40 wall balls, 20/14


1st14:45 Trina Wed, Aug 11, 2021
2nd22:39 Aniki Wed, Aug 11, 2021
3rd24:16 Debra Wed, Aug 11, 2021
1st24:14 RxJeremy Wed, Aug 11, 2021
2nd31:44 RxJustin T Wed, Aug 11, 2021
3rd24:16 Dylan F Wed, Aug 11, 2021

Jeremy24:14 Rx
Weighted lunges - 40# DBs
Justin T31:44 Rx
Trina14:45
Super duper scaled
Aniki22:39
30 reps
Debra24:16
Banded dips and pull ups, singles, started on the tire flips
Dylan F24:16
Big Bertha 20 flips/// 40 T2B
Nidia24:19
Abmat situps, green banded dips/pull ups, singles
Jeanne25:29
scaled
Eddie25:57
Abmat situps, #16 med ball, singles, air squats ins. of lunges, green band p-u
Alice26:30
30 reps
Peyton26:38
scaled
Zach W26:58
Ab mat sit ups bar dips singles
Matt Br27:??
scaled
Greg U27:24
scaled
Robbie27:30
Mini band for dips
Brittany G27:43
Mini band dips/25# db lunges
Melissa B28:32
#12 med ball, singles, banded dips and pull ups
Justice28:53
Banded pull ups
Stephanie29:20
banded pu/bench dips/prom walking lunges/12#wb/straight leg sit ups/singles
Lindsey H29:22
Banded dips
Thomas C29:36
20 tire flips w/ Bertha
Elizabeth29:49
2 minis for dips
Katie E30:08
Banded pull-ups/bench dips/singles/weighted lunges
Susan30:55
30 reps
Logan S31:09
Assisted ring dips
Jada31:54
Banded dips and pull ups, #12 med ball, singles
Pam32:04
30 reps
Taylor S32:30
Scaled
Amberly33:09
2x25lb DB lunges-2 mini bands/dips
Cecy37:56
Singles - Tried for some doubles. Got 5. 🙄
Laura M40:06
Red Band dips
Connie52:50
65 reps
Bob C54:19
65 reps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make