Daily WOD

Tue, Aug 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Kelly S

Tues Aug 10 21 Metcon


(Time)
2 rounds for time:
20 deadlifts, 185/135
15 burpees, bar-facing
10 ring muscle ups

Sub for muscle ups:
A. bar mu
B. jumping bar mu from box
C. 10 chest to bar pull-ups/10 dips


1st7:44 Kherri Tue, Aug 10, 2021
2nd8:55 Mariah Tue, Aug 10, 2021
3rd9:42 Stephanie Tue, Aug 10, 2021
1st6:15 RxDylan F Tue, Aug 10, 2021
2nd7:21 Eddie Tue, Aug 10, 2021
3rd7:30 Jeremy Tue, Aug 10, 2021

Dylan F6:15 Rx
Eddie7:21
115#, step over, pull-up/dip
Jeremy7:30
BMU (avoided RMU to save hands. Still ripped to shreds lol)
Kherri7:44
Box bmu
Mariah8:55
115, jpu/band dip
Stephanie9:42
105, bandPU/ box dip
Jud9:45
Pull-ups & dips
Craig9:50
#185, ring pull ups
Thomas C9:50
5 RMU
Taylor S10:16
85#, band pu/ band dip
Melissa B10:20
115, pu/dip
Logan S11:03
pu/band dip
Naomi11:24
#115, banded c2b, bench dips, cut 5 burpees
Amberly11:29
#135, c2b, ring dips w red band
Brittany G11:30
DNF (ripped with 3 BMU left)/blue mini on bar
Cecy11:34
C2b / unassisted dips
Diane12:08
#115, subbed pistols for bmu
Laura M13:49
Box j.bmu 20 inch box
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su