DAILY WOD

Tue, Aug 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Kelly S
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Tues Aug 10 21 Metcon


(Time)
2 rounds for time:
20 deadlifts, 185/135
15 burpees, bar-facing
10 ring muscle ups

Sub for muscle ups:
A. bar mu
B. jumping bar mu from box
C. 10 chest to bar pull-ups/10 dips


1st7:44 Kherri Tue, Aug 10, 2021
2nd8:55 Mariah Tue, Aug 10, 2021
3rd9:42 Stephanie Tue, Aug 10, 2021
1st6:15 RxDylan F Tue, Aug 10, 2021
2nd7:21 Eddie Tue, Aug 10, 2021
3rd7:30 Jeremy Tue, Aug 10, 2021

Dylan F6:15 Rx
Eddie7:21
115#, step over, pull-up/dip
Jeremy7:30
BMU (avoided RMU to save hands. Still ripped to shreds lol)
Kherri7:44
Box bmu
Mariah8:55
115, jpu/band dip
Stephanie9:42
105, bandPU/ box dip
Jud9:45
Pull-ups & dips
Craig9:50
#185, ring pull ups
Thomas C9:50
5 RMU
Taylor S10:16
85#, band pu/ band dip
Melissa B10:20
115, pu/dip
Logan S11:03
pu/band dip
Naomi11:24
#115, banded c2b, bench dips, cut 5 burpees
Amberly11:29
#135, c2b, ring dips w red band
Brittany G11:30
DNF (ripped with 3 BMU left)/blue mini on bar
Cecy11:34
C2b / unassisted dips
Diane12:08
#115, subbed pistols for bmu
Laura M13:49
Box j.bmu 20 inch box
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e