Daily WOD

Mon, Aug 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Kelly S

Monday Aug 9 21 Metcon


(Time)
'Hammer Drill'
400 m run
30 hang power cleans, 185/125
800 m run
30 push jerks, 185/125
400 m run

** Aim for about
70% of hpc max



Masters
300 m run
21 power cleans
500 m run
21 push jerks
300 m run


1st9:02 Stephanie Mon, Aug 9, 2021
2nd11:04 Debra Mon, Aug 9, 2021
3rd14:09 Sarah Y Mon, Aug 9, 2021
1st20:39 RxJeremy Mon, Aug 9, 2021
2nd16:11 Dale Mon, Aug 9, 2021
3rd16:51 Zach W Mon, Aug 9, 2021

Jeremy20:39 Rx
Stephanie9:02
Masters 55#, row
Debra11:04
Masters
Sarah Y14:09
45#, Row
Jeanne14:41
#55
Pam15:00
Masters RX at 55#
Aniki15:04
20#/Masters
Elizabeth15:09
#65
Peyton15:12
35#
Diane15:14
deadlifts and sit ups for hpc and pj
Jamie15:35
65#
Maddy15:37
75#
Dale16:11
Row (500 & 1000), 95 hpc (70), 75 jerk (60)
Logan S16:24
95#
Nidia16:25
75#, row
Alice16:32
Masters/55/45
Zach W16:51
135#
Susan16:59
#40
Melissa B17:00
55#, mod
Jemma17:23
35#
Brittany G17:44
105lbs
Isaac17:44
135#
Dana F17:51
70#
Greg U18:06
105#
Carlie18:15
75#
Katie E18:31
85#
Craig18:39
135#
Jada18:45
35#
Robbie18:46
90#
Cecy18:56
80/65
Kelly S20:06
35#
Justin T20:57
165#
Jud22:45
95#, mod
Shelby F23:20
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering