DAILY WOD
 | Mon, Aug 9 2021 |  |
 | Welcome: Kelly S |
Monday Aug 9 21 Metcon (Time) 'Hammer Drill' 400 m run 30 hang power cleans, 185/125 800 m run 30 push jerks, 185/125 400 m run ** Aim for about 70% of hpc max Masters 300 m run 21 power cleans 500 m run 21 push jerks 300 m run
| 1st | 9:02 | Stephanie Mon, Aug 9, 2021 | | 2nd | 11:04 | Debra Mon, Aug 9, 2021 | | 3rd | 14:09 | Sarah Y Mon, Aug 9, 2021 | | 1st | 20:39 Rx | Jeremy Mon, Aug 9, 2021 | | 2nd | 16:11 | Dale Mon, Aug 9, 2021 | | 3rd | 16:51 | Zach W Mon, Aug 9, 2021 |
| Jeremy | 20:39 Rx | | | Stephanie | 9:02 | Masters 55#, row | | Debra | 11:04 | Masters | | Sarah Y | 14:09 | 45#, Row | | Jeanne | 14:41 | #55 | | Pam | 15:00 | Masters RX at 55# | | Aniki | 15:04 | 20#/Masters | | Elizabeth | 15:09 | #65 | | Peyton | 15:12 | 35# | | Diane | 15:14 | deadlifts and sit ups for hpc and pj | | Jamie | 15:35 | 65# | | Maddy | 15:37 | 75# | | Dale | 16:11 | Row (500 & 1000), 95 hpc (70), 75 jerk (60) | | Logan S | 16:24 | 95# | | Nidia | 16:25 | 75#, row | | Alice | 16:32 | Masters/55/45 | | Zach W | 16:51 | 135# | | Susan | 16:59 | #40 | | Melissa B | 17:00 | 55#, mod | | Jemma | 17:23 | 35# | | Brittany G | 17:44 | 105lbs | | Isaac | 17:44 | 135# | | Dana F | 17:51 | 70# | | Greg U | 18:06 | 105# | | Carlie | 18:15 | 75# | | Katie E | 18:31 | 85# | | Craig | 18:39 | 135# | | Jada | 18:45 | 35# | | Robbie | 18:46 | 90# | | Cecy | 18:56 | 80/65 | | Kelly S | 20:06 | 35# | | Justin T | 20:57 | 165# | | Jud | 22:45 | 95#, mod | | Shelby F | 23:20 | scaled |
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