DAILY WOD

Mon, Aug 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Welcome: Kelly S
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)

Monday Aug 9 21 Metcon


(Time)
'Hammer Drill'
400 m run
30 hang power cleans, 185/125
800 m run
30 push jerks, 185/125
400 m run

** Aim for about
70% of hpc max



Masters
300 m run
21 power cleans
500 m run
21 push jerks
300 m run


1st9:02 Stephanie Mon, Aug 9, 2021
2nd11:04 Debra Mon, Aug 9, 2021
3rd14:09 Sarah Y Mon, Aug 9, 2021
1st20:39 RxJeremy Mon, Aug 9, 2021
2nd16:11 Dale Mon, Aug 9, 2021
3rd16:51 Zach W Mon, Aug 9, 2021

Jeremy20:39 Rx
Stephanie9:02
Masters 55#, row
Debra11:04
Masters
Sarah Y14:09
45#, Row
Jeanne14:41
#55
Pam15:00
Masters RX at 55#
Aniki15:04
20#/Masters
Elizabeth15:09
#65
Peyton15:12
35#
Diane15:14
deadlifts and sit ups for hpc and pj
Jamie15:35
65#
Maddy15:37
75#
Dale16:11
Row (500 & 1000), 95 hpc (70), 75 jerk (60)
Logan S16:24
95#
Nidia16:25
75#, row
Alice16:32
Masters/55/45
Zach W16:51
135#
Susan16:59
#40
Melissa B17:00
55#, mod
Jemma17:23
35#
Brittany G17:44
105lbs
Isaac17:44
135#
Dana F17:51
70#
Greg U18:06
105#
Carlie18:15
75#
Katie E18:31
85#
Craig18:39
135#
Jada18:45
35#
Robbie18:46
90#
Cecy18:56
80/65
Kelly S20:06
35#
Justin T20:57
165#
Jud22:45
95#, mod
Shelby F23:20
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e