DAILY WOD

Fri, Aug 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Maddy(2)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)

Friday August 13 21 Partner WOD


(Time)
Partner WOD
Run 400 m
100 Overhead squats,
95/65
50 push press, 95/65
100 back squats,
95/65
Run 400 m

Masters
Run 300 m
70 goblet squats
36 push press
70 back squats
Run 300 m


1st14:31 RxAmberly Fri, Aug 13, 2021
2nd17:11 RxBrittany G Fri, Aug 13, 2021
3rd17:36 RxRobbie Fri, Aug 13, 2021
Laura M Fri, Aug 13, 2021
1st14:01 RxJeremy Fri, Aug 13, 2021
2nd17:11 RxJustin T Fri, Aug 13, 2021
3rd12:59 Isaac Fri, Aug 13, 2021
Zach W Fri, Aug 13, 2021

Jeremy14:01 Rx
Amberly14:31 Rx
Partner with Jerm
Brittany G17:11 Rx
Partnered with Justin
Justin T17:11 Rx
Partnered with Brittany
Laura M17:36 Rx
Partner with Robbie
Robbie17:36 Rx
Lindsey H18:00 Rx
Kherri20:41 Rx
#95
Logan S24:15 Rx
Partnered with Taylor
Cecy33:01 Rx
ALL..THE…REPS.. 400m/100/50/100/400m
Zach W12:59
#45 ohs
Isaac12:59
#45 ohs
Elizabeth13:42
Reps:35/25/35 #35. alone
Pam16:14
30#/Masters
Craig16:33
#75
Susan16:55
25#/Masters
Alice16:56
30#/Masters
Justice17:57
55#
Hank18:00
Scaled ohs
Thomas C18:20
Solo, 1/2 reps (except I can’t count and did 50 push press 🥴)
Greg U18:26
75#
Matt Br18:26
75#
Jemma18:55
Partnered with Jada/Scaled
Jada18:55
Partnered with Jemma/Scaled
Eddie19:18
#65
Nidia20:00
Partnered with Jamie/55lbs
Jamie20:00
Partnered with Nidia/55lbs
Dana F20:41
#55
Diane20:58
DB OHS
Dale22:27
65#. Rowed 500
Taylor S24:15
35#, partnered with Logan
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make