Daily WOD

Fri, Aug 13 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Maddy(2)

Friday August 13 21 Partner WOD


(Time)
Partner WOD
Run 400 m
100 Overhead squats,
95/65
50 push press, 95/65
100 back squats,
95/65
Run 400 m

Masters
Run 300 m
70 goblet squats
36 push press
70 back squats
Run 300 m


1st14:31 RxAmberly Fri, Aug 13, 2021
2nd17:11 RxBrittany G Fri, Aug 13, 2021
3rd17:36 RxRobbie Fri, Aug 13, 2021
Laura M Fri, Aug 13, 2021
1st14:01 RxJeremy Fri, Aug 13, 2021
2nd17:11 RxJustin T Fri, Aug 13, 2021
3rd12:59 Isaac Fri, Aug 13, 2021
Zach W Fri, Aug 13, 2021

Jeremy14:01 Rx
Amberly14:31 Rx
Partner with Jerm
Brittany G17:11 Rx
Partnered with Justin
Justin T17:11 Rx
Partnered with Brittany
Laura M17:36 Rx
Partner with Robbie
Robbie17:36 Rx
Lindsey H18:00 Rx
Kherri20:41 Rx
#95
Logan S24:15 Rx
Partnered with Taylor
Cecy33:01 Rx
ALL..THE…REPS.. 400m/100/50/100/400m
Zach W12:59
#45 ohs
Isaac12:59
#45 ohs
Elizabeth13:42
Reps:35/25/35 #35. alone
Pam16:14
30#/Masters
Craig16:33
#75
Susan16:55
25#/Masters
Alice16:56
30#/Masters
Justice17:57
55#
Hank18:00
Scaled ohs
Thomas C18:20
Solo, 1/2 reps (except I can’t count and did 50 push press 🥴)
Greg U18:26
75#
Matt Br18:26
75#
Jemma18:55
Partnered with Jada/Scaled
Jada18:55
Partnered with Jemma/Scaled
Eddie19:18
#65
Nidia20:00
Partnered with Jamie/55lbs
Jamie20:00
Partnered with Nidia/55lbs
Dana F20:41
#55
Diane20:58
DB OHS
Dale22:27
65#. Rowed 500
Taylor S24:15
35#, partnered with Logan
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF