![]() | Thu, Aug 5 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Denise |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
| Thurs August 5 21 Metcon | Other Results |
Thurs August 5 21 Metcon(Time) 10 rounds Bike 10 cal 4 straight leg sit-ups with plate, 25/15 6 alt kb snatch, 53/35 8 hands behind back cyclist squats **rest 30 sec bt each round MF
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