Daily WOD

Fri, Aug 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Friday August 6 21 Partner WODOther Results

Friday August 6 21 Partner WOD


(Time, Rx+)
Partner WOD

2 rounds:
60 c. row 1 row/1 plank
50 wall balls, 20/14
40 kb swing, 53/35 1 swing/1 hold bottom of squat
30 pistols
20 box jump overs, 24/20
10 power snatch,
95/65
60 lateral hops over the bar


1st24:17 Rx+Kherri Fri, Aug 6, 2021
Brittany G Fri, Aug 6, 2021
2nd17:14 RxRobbie Fri, Aug 6, 2021
3rd25:13 RxJamie Fri, Aug 6, 2021
1st24:10 Rx+Jeremy Fri, Aug 6, 2021
2nd21:06 RxDylan F Fri, Aug 6, 2021
3rd22:22 RxIsaac Fri, Aug 6, 2021

Jeremy24:10 Rx+
115# PS w/ Chris
Brittany G24:17 Rx+
Partnered with Kherri/53lb KB, 75lb PS
Kherri24:17 Rx+
Partnered with Brittany/53lb KB, 75lb PS
Robbie17:14 Rx
Solo
Dylan F21:06 Rx
w/ Kelly
Isaac22:22 Rx
W/ kherri
Jamie25:13 Rx
Laura M28:18 Rx
With Reece
Justin T29:39 Rx
Peyton24
scaled
Dale15:24
Solo, Sc, (60 cal, 20# wb, 53#kb, box pistols, box step over, 65# dB, line jumps
Elizabeth20:40
solo
Jeanne24:49
scaled
Carlie25:13
55# snatch (but got an easy #65 afterwards)
Cecy25:15
Pistol work
Dylan H25:15
Pistol work
Melissa B26:17
Partnered with Sofie/scaled
Bob C27:41
scaled
Craig27:41
scaled
Reece28:18
scaled
Greg U29:01
scaled
Matt Br29:01
scaled
Jada29:39
scaled
Taylor S29:40
w/ Logan
Logan S29:40
w/ Taylor
Eddie29:42
scaled
Nidia29:42
Pistols to bench
Alice32:14
Masters
Susan32:14
Masters
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF