DAILY WOD

Fri, Aug 6 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (10 days ago)
Friday August 6 21 Partner WODOther Results

Friday August 6 21 Partner WOD


(Time, Rx+)
Partner WOD

2 rounds:
60 c. row 1 row/1 plank
50 wall balls, 20/14
40 kb swing, 53/35 1 swing/1 hold bottom of squat
30 pistols
20 box jump overs, 24/20
10 power snatch,
95/65
60 lateral hops over the bar


1st24:17 Rx+Kherri Fri, Aug 6, 2021
Brittany G Fri, Aug 6, 2021
2nd17:14 RxRobbie Fri, Aug 6, 2021
3rd25:13 RxJamie Fri, Aug 6, 2021
1st24:10 Rx+Jeremy Fri, Aug 6, 2021
2nd21:06 RxDylan F Fri, Aug 6, 2021
3rd22:22 RxIsaac Fri, Aug 6, 2021

Jeremy24:10 Rx+
115# PS w/ Chris
Brittany G24:17 Rx+
Partnered with Kherri/53lb KB, 75lb PS
Kherri24:17 Rx+
Partnered with Brittany/53lb KB, 75lb PS
Robbie17:14 Rx
Solo
Dylan F21:06 Rx
w/ Kelly
Isaac22:22 Rx
W/ kherri
Jamie25:13 Rx
Laura M28:18 Rx
With Reece
Justin T29:39 Rx
Peyton24
scaled
Dale15:24
Solo, Sc, (60 cal, 20# wb, 53#kb, box pistols, box step over, 65# dB, line jumps
Elizabeth20:40
solo
Jeanne24:49
scaled
Carlie25:13
55# snatch (but got an easy #65 afterwards)
Cecy25:15
Pistol work
Dylan H25:15
Pistol work
Melissa B26:17
Partnered with Sofie/scaled
Bob C27:41
scaled
Craig27:41
scaled
Reece28:18
scaled
Greg U29:01
scaled
Matt Br29:01
scaled
Jada29:39
scaled
Taylor S29:40
w/ Logan
Logan S29:40
w/ Taylor
Eddie29:42
scaled
Nidia29:42
Pistols to bench
Alice32:14
Masters
Susan32:14
Masters
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable