DAILY WOD

Wed, Aug 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (9 days ago)
Wed August 4 21 MetconWednesday August 4 21 Strength

Wed August 4 21 Metcon


(Reps)
Alt. Tabata (6 min)
Pull ups
Push ups
V-ups

Record reps like this:
64-72-88 or whatever your totals are


1st42-43-45 RxBrittany G Wed, Aug 4, 2021
2nd34-36-39 RxRobbie Wed, Aug 4, 2021
3rd34-44-22 RxCecy Wed, Aug 4, 2021
1st78-62-59 RxDylan F Wed, Aug 4, 2021
2nd32-31-58 RxDylan H Wed, Aug 4, 2021
3rd31-48-39 RxJustin T Wed, Aug 4, 2021

Dylan F78-62-59 Rx
Brittany G42-43-45 Rx
Robbie34-36-39 Rx
Cecy34-44-22 Rx
Amberly32-46-35 Rx
Dylan H32-31-58 Rx
Laura M32-41-38 Rx
Justin T31-48-39 Rx
Zach W29-39-32 Rx
Erika R27-47-43 Rx
Jud26-62-51 Rx
Kherri25-46-51 Rx
Lindsey H24-39-34 Rx
Maddy22-29-42 Rx
Jordan F21-52-34 Rx
Elizabeth19-45-31 Rx
Matt Br95–115-145
scaled
Diane53-35-60
ghd for pull ups
Justice45-60-70
scaled
Jada31-45-58
scaled
Jeanne31-32-30
Banded pull-ups
Dale28. 48. 51. (127)
Prom V ups
Jemma27-38-28
scaled
Taylor S27-35-39
scaled
Nidia27-40-39
scaled
Mariah25-45-47
scaled
Greg U24-40-41
scaled
Pam22-41-29
band/knee
Carlie17-31-32
scaled
Melissa B16-48-46
Banded pull-ups
Alice14-28-28
band
Logan S11-34-32
scaled
AnikiLots!
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable