Daily WOD

Wed, Aug 4 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylie
Wed August 4 21 MetconWednesday August 4 21 Strength

Wed August 4 21 Metcon


(Reps)
Alt. Tabata (6 min)
Pull ups
Push ups
V-ups

Record reps like this:
64-72-88 or whatever your totals are


1st42-43-45 RxBrittany G Wed, Aug 4, 2021
2nd34-36-39 RxRobbie Wed, Aug 4, 2021
3rd34-44-22 RxCecy Wed, Aug 4, 2021
1st78-62-59 RxDylan F Wed, Aug 4, 2021
2nd32-31-58 RxDylan H Wed, Aug 4, 2021
3rd31-48-39 RxJustin T Wed, Aug 4, 2021

Dylan F78-62-59 Rx
Brittany G42-43-45 Rx
Robbie34-36-39 Rx
Cecy34-44-22 Rx
Amberly32-46-35 Rx
Dylan H32-31-58 Rx
Laura M32-41-38 Rx
Justin T31-48-39 Rx
Zach W29-39-32 Rx
Erika R27-47-43 Rx
Jud26-62-51 Rx
Kherri25-46-51 Rx
Lindsey H24-39-34 Rx
Maddy22-29-42 Rx
Jordan F21-52-34 Rx
Elizabeth19-45-31 Rx
Matt Br95–115-145
scaled
Diane53-35-60
ghd for pull ups
Justice45-60-70
scaled
Jada31-45-58
scaled
Jeanne31-32-30
Banded pull-ups
Dale28. 48. 51. (127)
Prom V ups
Jemma27-38-28
scaled
Taylor S27-35-39
scaled
Nidia27-40-39
scaled
Mariah25-45-47
scaled
Greg U24-40-41
scaled
Pam22-41-29
band/knee
Carlie17-31-32
scaled
Melissa B16-48-46
Banded pull-ups
Alice14-28-28
band
Logan S11-34-32
scaled
AnikiLots!
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su