![]() | Tue, Aug 3 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Gavin |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (8 days ago) |
Tues August 3 21 Metcon(Time) 3 rounds for time: Row 18 cal 9 kb or db hang power clean + oh press Rest 60 seconds Row 18 cal 15 dips (ring or bar) Chose a weight you can press (2 KB or db) **36 cal per round (MF)
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