Daily WOD
 | Tue, Aug 3 2021 |  |
 | Happy Birthday: Gavin |
Tues August 3 21 Metcon (Time) 3 rounds for time: Row 18 cal 9 kb or db hang power clean + oh press Rest 60 seconds Row 18 cal 15 dips (ring or bar) Chose a weight you can press (2 KB or db) **36 cal per round (MF)
| 1st | 19:00 Rx | Cecy Tue, Aug 3, 2021 | | 2nd | 17:23 | Maddy Tue, Aug 3, 2021 | | 3rd | 18:00 | Kherri Tue, Aug 3, 2021 | | 1st | 13:23 Rx | Alex A Tue, Aug 3, 2021 | | 2nd | 15:22 Rx | Jeremy Tue, Aug 3, 2021 | | 3rd | 20:33 Rx | Bob C Tue, Aug 3, 2021 |
| Alex A | 13:23 Rx | 35# | | Jeremy | 15:22 Rx | #50 db | | Cecy | 19:00 Rx | #20 db, unbanded | | Bob C | 20:33 Rx | #25 db | | Zach W | 14:20 | #40, red+blue, bike | | Dylan F | 16:21 | Sub 9 RMU | | Dylan H | 16:28 | #25 db, red band | | Eddie | 17:10 | #30 db, red&green | | Maddy | 17:23 | #20, red+green | | Kherri | 18:00 | #25 db, red band | | Sarah Y | 18:20 | #20, red+ green | | Brittany G | 18:54 | #25 db, red band ring dips (segmented) <—— What does that mean? | | Carlie | 20:24 | #15, red+black | | Jamie | 20:45 | #20, blue | | Laura M | 22:47 | #20, red | | Dana F | 24:33 | #20, red, bike |
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