Daily WOD

Tue, Aug 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Gavin

Tues August 3 21 Metcon


(Time)
3 rounds for time:
Row 18 cal
9 kb or db hang power clean + oh press

Rest 60 seconds

Row 18 cal
15 dips (ring or bar)

Chose a weight you can
press (2 KB or db)
**36 cal per round

(MF)


1st19:00 RxCecy Tue, Aug 3, 2021
2nd17:23 Maddy Tue, Aug 3, 2021
3rd18:00 Kherri Tue, Aug 3, 2021
1st13:23 RxAlex A Tue, Aug 3, 2021
2nd15:22 RxJeremy Tue, Aug 3, 2021
3rd20:33 RxBob C Tue, Aug 3, 2021

Alex A13:23 Rx
35#
Jeremy15:22 Rx
#50 db
Cecy19:00 Rx
#20 db, unbanded
Bob C20:33 Rx
#25 db
Zach W14:20
#40, red+blue, bike
Dylan F16:21
Sub 9 RMU
Dylan H16:28
#25 db, red band
Eddie17:10
#30 db, red&green
Maddy17:23
#20, red+green
Kherri18:00
#25 db, red band
Sarah Y18:20
#20, red+ green
Brittany G18:54
#25 db, red band ring dips (segmented) <—— What does that mean?
Carlie20:24
#15, red+black
Jamie20:45
#20, blue
Laura M22:47
#20, red
Dana F24:33
#20, red, bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su