DAILY WOD

Tue, Aug 3 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Gavin
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)

Tues August 3 21 Metcon


(Time)
3 rounds for time:
Row 18 cal
9 kb or db hang power clean + oh press

Rest 60 seconds

Row 18 cal
15 dips (ring or bar)

Chose a weight you can
press (2 KB or db)
**36 cal per round

(MF)


1st19:00 RxCecy Tue, Aug 3, 2021
2nd17:23 Maddy Tue, Aug 3, 2021
3rd18:00 Kherri Tue, Aug 3, 2021
1st13:23 RxAlex A Tue, Aug 3, 2021
2nd15:22 RxJeremy Tue, Aug 3, 2021
3rd20:33 RxBob C Tue, Aug 3, 2021

Alex A13:23 Rx
35#
Jeremy15:22 Rx
#50 db
Cecy19:00 Rx
#20 db, unbanded
Bob C20:33 Rx
#25 db
Zach W14:20
#40, red+blue, bike
Dylan F16:21
Sub 9 RMU
Dylan H16:28
#25 db, red band
Eddie17:10
#30 db, red&green
Maddy17:23
#20, red+green
Kherri18:00
#25 db, red band
Sarah Y18:20
#20, red+ green
Brittany G18:54
#25 db, red band ring dips (segmented) <—— What does that mean?
Carlie20:24
#15, red+black
Jamie20:45
#20, blue
Laura M22:47
#20, red
Dana F24:33
#20, red, bike
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e