DAILY WOD

Mon, Aug 2 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Melissa B & Cody D & Eric H
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
Monday August 2 21 StrengthMonday Aug 2 21 Metcon

Monday August 2 21 Strength


(Weight)
Overhead squats
3-3-3-2-2-1-1
.75-.8/.85-.9/.90+


1st160 RxKherri Mon, Aug 2, 2021
2nd135 RxAmberly Mon, Aug 2, 2021
3rd120 RxRobbie Mon, Aug 2, 2021
1st230 RxJeremy Mon, Aug 2, 2021
2nd225 RxDylan F Mon, Aug 2, 2021
3rd165 RxJustin T Mon, Aug 2, 2021

Jeremy230 Rx
Dylan F225 Rx
Justin T165 Rx
Kherri160 Rx
Amberly135 Rx
Robbie120 Rx
Nidia115 Rx
Dylan H110 PR!! Rx
Laura M105 Rx
Greg U105 Rx
Carlie100 PR!! Rx
Cecy100 PR!! Rx
Dana F95 Rx
Elizabeth85 Rx
Dale85 Rx
Justice75 Rx
Pam60 Rx
Sarah Y55 Rx
Diane55 Rx
Stephanie50 Rx
Alice35 Rx
Aniki15 Rx
Zach W275
Front Squat & OHS practice
Eddie205
Front Squat
Brittany G120lb
DNF - Not feeling good
ReecePractice Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e