DAILY WOD
 | Mon, Aug 2 2021 |  |
 | Happy Birthday: Melissa B & Cody D & Eric H |
| Monday August 2 21 Strength | Monday Aug 2 21 Metcon |
Monday August 2 21 Strength (Weight) Overhead squats 3-3-3-2-2-1-1 .75-.8/.85-.9/.90+
| 1st | 160 Rx | Kherri Mon, Aug 2, 2021 | | 2nd | 135 Rx | Amberly Mon, Aug 2, 2021 | | 3rd | 120 Rx | Robbie Mon, Aug 2, 2021 | | 1st | 230 Rx | Jeremy Mon, Aug 2, 2021 | | 2nd | 225 Rx | Dylan F Mon, Aug 2, 2021 | | 3rd | 165 Rx | Justin T Mon, Aug 2, 2021 |
| Jeremy | 230 Rx | | | Dylan F | 225 Rx | | | Justin T | 165 Rx | | | Kherri | 160 Rx | | | Amberly | 135 Rx | | | Robbie | 120 Rx | | | Nidia | 115 Rx | | | Dylan H | 110 PR!! Rx | | | Laura M | 105 Rx | | | Greg U | 105 Rx | | | Carlie | 100 PR!! Rx | | | Cecy | 100 PR!! Rx | | | Dana F | 95 Rx | | | Elizabeth | 85 Rx | | | Dale | 85 Rx | | | Justice | 75 Rx | | | Pam | 60 Rx | | | Sarah Y | 55 Rx | | | Diane | 55 Rx | | | Stephanie | 50 Rx | | | Alice | 35 Rx | | | Aniki | 15 Rx | | | Zach W | 275 | Front Squat & OHS practice | | Eddie | 205 | Front Squat | | Brittany G | 120lb | DNF - Not feeling good | | Reece | Practice Rx | |
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Monday Aug 2 21 Metcon (Time, Rx+) 3 rounds for time: 3 squat snatch, 95/65 | 115/75 6 overhead alt. lunge 9 back squat 400 m run
| 1st | 10:34 Rx+ | Brittany G Mon, Aug 2, 2021 | | 2nd | 10:54 Rx+ | Kherri Mon, Aug 2, 2021 | | 3rd | 12:22 Rx+ | Amberly Mon, Aug 2, 2021 | | 1st | 8:57 Rx+ | Dylan F Mon, Aug 2, 2021 | | 2nd | 9:29 Rx+ | Jeremy Mon, Aug 2, 2021 | | 3rd | 9:12 Rx | Dylan H Mon, Aug 2, 2021 |
| Dylan F | 8:57 Rx+ | 115# | | Jeremy | 9:29 Rx+ | 115# | | Brittany G | 10:34 Rx+ | 75# | | Kherri | 10:54 Rx+ | 75# | | Amberly | 12:22 Rx+ | | | Dylan H | 9:12 Rx | | | Robbie | 10:27 Rx | | | Justin T | 11:08 Rx | 95# | | Jamie | 11:51 Rx | 65# | | Debra | 6:42 | 35# PS, 200m | | Reece | 9:12 | 45# Hang power snatch | | Zach W | 10:02 | 45# power | | Eddie | 10:23 | 45# power | | Sarah Y | 10:39 | 25# | | Jeanne | 10:41 | 45# PS | | Nidia | 10:53 | 65# PROM | | Cecy | 10:55 | 55# | | Peyton | 11:12 | 15# PS | | Elizabeth | 11:12 | #45 | | Laura M | 11:19 | 55#. Right wrist | | Dana F | 11:23 | 45# power, front rack | | Carlie | 11:24 | 55# | | Stephanie | 11:25 | 40# power, front squat, row | | Greg U | 11:32 | 65# | | Mariah | 11:55 | 45# power | | Justice | 11:57 | 35/45# | | Diane | 13:03 | modified, 65# front & back squats | | Pam | 14:30 | 25# | | Alice | 15:08 | 35# | | Aniki | 15:50 | 15# | | Dale | X | Alt WOD |
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