Daily WOD

Mon, Aug 2 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Melissa B & Cody D & Eric H
Monday August 2 21 StrengthMonday Aug 2 21 Metcon

Monday August 2 21 Strength


(Weight)
Overhead squats
3-3-3-2-2-1-1
.75-.8/.85-.9/.90+


1st160 RxKherri Mon, Aug 2, 2021
2nd135 RxAmberly Mon, Aug 2, 2021
3rd120 RxRobbie Mon, Aug 2, 2021
1st230 RxJeremy Mon, Aug 2, 2021
2nd225 RxDylan F Mon, Aug 2, 2021
3rd165 RxJustin T Mon, Aug 2, 2021

Jeremy230 Rx
Dylan F225 Rx
Justin T165 Rx
Kherri160 Rx
Amberly135 Rx
Robbie120 Rx
Nidia115 Rx
Dylan H110 PR!! Rx
Laura M105 Rx
Greg U105 Rx
Carlie100 PR!! Rx
Cecy100 PR!! Rx
Dana F95 Rx
Elizabeth85 Rx
Dale85 Rx
Justice75 Rx
Pam60 Rx
Sarah Y55 Rx
Diane55 Rx
Stephanie50 Rx
Alice35 Rx
Aniki15 Rx
Zach W275
Front Squat & OHS practice
Eddie205
Front Squat
Brittany G120lb
DNF - Not feeling good
ReecePractice Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF