DAILY WOD

Fri, Jul 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Denisha
Most Recent Benchmark:
GRACE on Jan 13, 2026 (7 days ago)
Friday July 30 21 StrengthFriday July 30 21 Metcon 2

Friday July 30 21 Strength


(Weight)
Deadlift
4x5@.75


1st205 RxNidia Fri, Jul 30, 2021
2nd185 RxAmberly Fri, Jul 30, 2021
3rd170 RxRobbie Fri, Jul 30, 2021
Brittany G Fri, Jul 30, 2021
1st295 RxDylan F Fri, Jul 30, 2021
2nd245 RxJud Fri, Jul 30, 2021
3rd225 RxJustin T Fri, Jul 30, 2021

Dylan F295 Rx
Jud245 Rx
Justin T225 Rx
Dale215 Rx
Eddie205 Rx
Nidia205 Rx
Amberly185 Rx
Craig185 Rx
Greg U175 Rx
Brittany G170 Rx
Robbie170 Rx
Cecy165 Rx
Elizabeth135 Rx
Matt Br135 Rx
Justice110 Rx
Alice110 Rx
Aniki105 Rx
Pam105 Rx
Debra100 Rx
Melissa B95 Rx
Sarah Y90 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.