DAILY WOD
 | Fri, Jul 30 2021 |  |
 | Happy Birthday: Denisha |
| Friday July 30 21 Strength | Friday July 30 21 Metcon 2 |
Friday July 30 21 Strength (Weight) Deadlift 4x5@.75
| 1st | 205 Rx | Nidia Fri, Jul 30, 2021 | | 2nd | 185 Rx | Amberly Fri, Jul 30, 2021 | | 3rd | 170 Rx | Robbie Fri, Jul 30, 2021 Brittany G Fri, Jul 30, 2021 | | 1st | 295 Rx | Dylan F Fri, Jul 30, 2021 | | 2nd | 245 Rx | Jud Fri, Jul 30, 2021 | | 3rd | 225 Rx | Justin T Fri, Jul 30, 2021 |
| Dylan F | 295 Rx | | | Jud | 245 Rx | | | Justin T | 225 Rx | | | Dale | 215 Rx | | | Eddie | 205 Rx | | | Nidia | 205 Rx | | | Amberly | 185 Rx | | | Craig | 185 Rx | | | Greg U | 175 Rx | | | Brittany G | 170 Rx | | | Robbie | 170 Rx | | | Cecy | 165 Rx | | | Elizabeth | 135 Rx | | | Matt Br | 135 Rx | | | Justice | 110 Rx | | | Alice | 110 Rx | | | Aniki | 105 Rx | | | Pam | 105 Rx | | | Debra | 100 Rx | | | Melissa B | 95 Rx | | | Sarah Y | 90 Rx | |
|
Friday July 30 21 Metcon 2 (Rounds) Amrap in 15: 3 HPC, 80-85% of power clean (heavy) 9 lateral burpees over the bar 27 double unders
| 1st | 8+17 Rx | Brittany G Fri, Jul 30, 2021 | | 2nd | 5+12 Rx | Amberly Fri, Jul 30, 2021 | | 3rd | 8+9 | Cecy Fri, Jul 30, 2021 Sarah Y Fri, Jul 30, 2021 | | 1st | 8+3 Rx | Matt Br Fri, Jul 30, 2021 | | 2nd | 8+2 Rx | Dylan F Fri, Jul 30, 2021 | | 3rd | 6+1 Rx | Justin T Fri, Jul 30, 2021 |
| Brittany G | 8+17 Rx | 115lbs | | Matt Br | 8+3 Rx | 145 | | Dylan F | 8+2 Rx | 195# | | Justin T | 6+1 Rx | 155 | | Amberly | 5+12 Rx | 120# | | Greg U | 8+9 | 95/singles | | Sarah Y | 8+9 | 55#, singles | | Cecy | 8+9 | 80#, singles | | Dale | 8+3 | #105/sing | | Elizabeth | 8+1 | 75/singles | | Craig | 8+1 | 135/sing | | Jud | 8 | 95/sing | | Nidia | 7+10 | 85#, singles | | Justice | 7+3 | 55/singles | | Eddie | 7 | 75#, singles | | Melissa B | 6+9 | #65, singles | | Debra | 6+7 | #45, singles | | Pam | 6 | 55/sing | | Alice | 5 | 55/single |
|