![]() | Thu, Jul 29 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Ron |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (6 days ago) |
Thursday July 29 21 Metcon(Time) Rope Climbs, GHD sit-ups, Bike for Cal Rd 1: 5/25/30 Rd 2: 4/20/24 Rd 3: 3/15/18 Rd 2: 2/10/12 Rd 1: 1/5/6 Scale GHD to just parallel or do abmat sit-ups or v-ups Sub for rope climbs: pull ups 4x per climb Ring rows: 5x per climb
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