Daily WOD

Wed, Jul 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Deanna
Wednesday July 28 21 StrengthWednesday July 28 21 Metcon

Wednesday July 28 21 Strength


(Weight)
Stamina squats
Alternating every 90 sec.
for 10 rounds
3 Front Squats
6 Back squats

**72% of 3-rep
Max back Squat


1st140 RxAmberly Wed, Jul 28, 2021
2nd125 RxNidia Wed, Jul 28, 2021
3rd115 RxRylee Wed, Jul 28, 2021
Brittany G Wed, Jul 28, 2021
Robbie Wed, Jul 28, 2021
Jamie Wed, Jul 28, 2021
1st225 RxZach W Wed, Jul 28, 2021
2nd205 RxJordan F Wed, Jul 28, 2021
3rd175 RxEddie Wed, Jul 28, 2021
Justin T Wed, Jul 28, 2021

Zach W225 Rx
Jordan F205 Rx
Justin T175 Rx
Eddie175 Rx
Greg U155 Rx
Matt Br145 Rx
Amberly140 Rx
Dale135 Rx
Nidia125 Rx
Jamie115 Rx
Robbie115 Rx
Dylan H115 Rx
Brittany G115 Rx
Rylee115 Rx
Cecy105 Rx
Erika R105 Rx
Carlie95 Rx
Sarah Y85 Rx
Elizabeth75 Rx
Debra70 Rx
Pam65 Rx
Alice55 Rx
Aniki40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


4 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


4 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF