DAILY WOD

Wed, Jul 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Deanna
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
Wednesday July 28 21 StrengthWednesday July 28 21 Metcon

Wednesday July 28 21 Strength


(Weight)
Stamina squats
Alternating every 90 sec.
for 10 rounds
3 Front Squats
6 Back squats

**72% of 3-rep
Max back Squat


1st140 RxAmberly Wed, Jul 28, 2021
2nd125 RxNidia Wed, Jul 28, 2021
3rd115 RxRylee Wed, Jul 28, 2021
Brittany G Wed, Jul 28, 2021
Robbie Wed, Jul 28, 2021
Jamie Wed, Jul 28, 2021
1st225 RxZach W Wed, Jul 28, 2021
2nd205 RxJordan F Wed, Jul 28, 2021
3rd175 RxEddie Wed, Jul 28, 2021
Justin T Wed, Jul 28, 2021

Zach W225 Rx
Jordan F205 Rx
Justin T175 Rx
Eddie175 Rx
Greg U155 Rx
Matt Br145 Rx
Amberly140 Rx
Dale135 Rx
Nidia125 Rx
Jamie115 Rx
Robbie115 Rx
Dylan H115 Rx
Brittany G115 Rx
Rylee115 Rx
Cecy105 Rx
Erika R105 Rx
Carlie95 Rx
Sarah Y85 Rx
Elizabeth75 Rx
Debra70 Rx
Pam65 Rx
Alice55 Rx
Aniki40 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e