DAILY WOD
 | Tue, Jul 27 2021 |  |
 | Gymversary: Jeanne(1) |
Tuesday July 27 21 (Check In) 5 rounds not for time: 500 m row (1600 m bike) 3 bar muscle ups or 12 straight arm kips 12 hollow rocks 12 ghd back extensions (sub empty bar good mornings)
| Brittany G | Yes | Blue mini for BMU - Trying to get them back | | Carlie | Yes | Box Bar MU | | Melissa B | Yes | 12 Straight-armed Kip Swings | | Diane | Yes | Modified | | Cecy | Yes | Kip swings | | Dylan H | Yes | Bmu | | Amberly | Yes | Green AND blue mini bc I’m thick and have lost my mojo pray for me | | Eddie | Yes | Straight arm pulls | | Erika R | Yes | Straight arm pulls | | Mariah | Yes | | | Chase To | Yes | | | Jamie | Yes | |
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