DAILY WOD
 | Mon, Jul 26 2021 |  |
Monday July 26 21 (Time) Cash in: 800 m run 4 rounds: 21 push ups 14 front rack lunges, 115/75 or 75/55 7 hang power clean Cash out: 800 m run **1000 m row 2400 m bike
| 1st | 19:35 Rx | Brittany G Mon, Jul 26, 2021 | | 2nd | 20:20 Rx | Robbie Mon, Jul 26, 2021 | | 3rd | 21:33 Rx | Rylee Mon, Jul 26, 2021 | | 1st | 15:58 Rx | Chase To Mon, Jul 26, 2021 | | 2nd | 16:47 Rx | Dylan F Mon, Jul 26, 2021 | | 3rd | 17:01 Rx | Jeremy Mon, Jul 26, 2021 |
| Chase To | 15:58 Rx | 115# | | Dylan F | 16:47 Rx | 115# | | Jeremy | 17:01 Rx | 115# | | Brittany G | 19:35 Rx | 75# | | Robbie | 20:20 Rx | #75 | | Dylan H | 20:40 Rx | | | Rylee | 21:33 Rx | 75# | | Elizabeth | 22:10 Rx | #55 | | Amberly | 22:12 Rx | 75lbs - I’m out of shape | | Jeanne | 23:09 Rx | #55 | | Jordan F | 23:25 Rx | 115# | | Kherri | 24:34 Rx | 75# | | Greg U | 26:36 Rx | #75 | | Cecy | 27:36 Rx | #75 | | Katie E | 29:46 Rx | #75 | | Debra | 11:00 | Half reps/run | | Dale | 18:46 | Row; 75# HPClsub Bulgarian split squat for lunges (53#) | | Jud | 19:17 | 95# back squat sub for lunges | | Carlie | 19:52 | #55, knee push ups | | Jamie | 20:13 | #65 | | Melissa B | 20:30 | 15# lunges, 45# hpc | | Diane | 21:15 | #45 | | Nidia | 21:31 | Knee push ups; bike | | Craig | 22:10 | 95# | | Peyton | 23:58 | #55, knee push ups | | Alice | 32:37 | 55# | | Pam | 32:37 | #45 |
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