![]() | Sat, Jul 31 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Jules |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (7 days ago) |
SATURDAY COMMUNITY WOD JULY 31(Rounds) In Teams of 3, complete: 28 AMRAP A] 200m Run (timer) B] - 3 DB Deadlifts - 3 DB Hang Power Cleans - 3 DB Front Squats - 3 DB Shoulder to Overhead C] Plank Hold (rotate as desired) *E4MOM 50 DU + 25' DB Bear Crawl (together) |