DAILY WOD

Fri, Jul 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Harley & Breanna
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Friday July 16 21 StrengthFriday July 16 metcon

Friday July 16 21 Strength


(Calories)
EMOM for 20 min.
Odd: 3 deadlifts+
2 hang power cleans +1 power clean, 165/115

Even:
Bike/row calories

Score is total calories; weight determines Rx/Sc


1st94.7 RxBrittany G Fri, Jul 16, 2021
2nd131 Cecy Fri, Jul 16, 2021
3rd116 Mindy Fri, Jul 16, 2021
1st163 RxJeremy Fri, Jul 16, 2021
2nd160 RxChase To Fri, Jul 16, 2021
3rd150 RxDylan F Fri, Jul 16, 2021

Jeremy163 Rx
Bike
Chase To160 Rx
Dylan F150 Rx
Row
Brittany G94.7 Rx
Bike
Matt Br103/135
scaled
Greg U134
row; 115#
Cecy131
Row; 85#
Dale128
Bike; 100#
Bob C118
120#
Mindy116
row; 85#
Melissa B108
Row; 55#
Connie100
50#
Reece96
75#
Sarah Y95
35#
Katie E90.9
105#
Elizabeth90.8
Bike; 70#
Diane85
sub sdl for cleans/row; 85#
Stephanie82
55#
Robbie81
100#
Pam75
row; 55#
Nidia73.5
Bike; 85#
Susan32
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make