Daily WOD

Fri, Jul 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Harley & Breanna
Friday July 16 21 StrengthFriday July 16 metcon

Friday July 16 21 Strength


(Calories)
EMOM for 20 min.
Odd: 3 deadlifts+
2 hang power cleans +1 power clean, 165/115

Even:
Bike/row calories

Score is total calories; weight determines Rx/Sc


1st94.7 RxBrittany G Fri, Jul 16, 2021
2nd131 Cecy Fri, Jul 16, 2021
3rd116 Mindy Fri, Jul 16, 2021
1st163 RxJeremy Fri, Jul 16, 2021
2nd160 RxChase To Fri, Jul 16, 2021
3rd150 RxDylan F Fri, Jul 16, 2021

Jeremy163 Rx
Bike
Chase To160 Rx
Dylan F150 Rx
Row
Brittany G94.7 Rx
Bike
Matt Br103/135
scaled
Greg U134
row; 115#
Cecy131
Row; 85#
Dale128
Bike; 100#
Bob C118
120#
Mindy116
row; 85#
Melissa B108
Row; 55#
Connie100
50#
Reece96
75#
Sarah Y95
35#
Katie E90.9
105#
Elizabeth90.8
Bike; 70#
Diane85
sub sdl for cleans/row; 85#
Stephanie82
55#
Robbie81
100#
Pam75
row; 55#
Nidia73.5
Bike; 85#
Susan32
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF