Daily WOD

Fri, Jul 16 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Harley
Friday July 16 21 StrengthFriday July 16 metcon

Friday July 16 21 Strength


(Calories)
EMOM for 20 min.
Odd: 3 deadlifts+
2 hang power cleans +1 power clean, 165/115

Even:
Bike/row calories

Score is total calories; weight determines Rx/Sc


1st94.7 RxBrittany G Fri, Jul 16, 2021
2nd131 Cecy Fri, Jul 16, 2021
3rd116 Mindy Fri, Jul 16, 2021
1st163 RxJeremy Fri, Jul 16, 2021
2nd160 RxChase To Fri, Jul 16, 2021
3rd150 RxDylan F Fri, Jul 16, 2021

Jeremy163 Rx
Bike
Chase To160 Rx
Dylan F150 Rx
Row
Brittany G94.7 Rx
Bike
Matt Br103/135
scaled
Greg U134
row; 115#
Cecy131
Row; 85#
Dale128
Bike; 100#
Bob C118
120#
Mindy116
row; 85#
Melissa B108
Row; 55#
Connie100
50#
Reece96
75#
Sarah Y95
35#
Katie E90.9
105#
Elizabeth90.8
Bike; 70#
Diane85
sub sdl for cleans/row; 85#
Stephanie82
55#
Robbie81
100#
Pam75
row; 55#
Nidia73.5
Bike; 85#
Susan32
45#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if