Daily WOD

Thu, Jul 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Walker

Thursday July 15 2021


(Time)
For time or not: (Decide, based on how you've trained all week and how you feel today —if you want to 'compete' or simply train for fitness. Both are legitimate!


1.5 mile run
40 push press, 95/65
50/35 c bike
30 push press, 95/65

Crossfit Linchpin


1st30:55 RxKherri Thu, Jul 15, 2021
2nd32:31 RxLaura M Thu, Jul 15, 2021
3rd33:29 RxErika R Thu, Jul 15, 2021
1st25:52 RxThomas C Thu, Jul 15, 2021
2nd32:40 RxCraig Thu, Jul 15, 2021
3rd26:10 Dylan H Thu, Jul 15, 2021

Thomas C25:52 Rx
20# weight vest run
Kherri30:55 Rx
W weightvest
Laura M32:31 Rx
Weight vest run
Craig32:40 Rx
Weight vest run
Erika R33:29 Rx
Maddox351
scaled
Dylan H26:10
#65 push press
Carlie26:21
55#, weight vest run
Melissa B28:13
45#
Stephanie29:30
Row instead of run
Jud30:38
85#
Elizabeth32:00
Run 800, 40 PP (#35), 800, 30 PP, 800,20 PP bike 35 cal
Reece34:38
45#, weight vest run
Alice40 min
1.5 walk, 35# PP, bike 35c
Cecy??? Rx
14# weighted vest run, clock stopped at 17minutes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


4 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF