DAILY WOD

Thu, Jul 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Walker
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

Thursday July 15 2021


(Time)
For time or not: (Decide, based on how you've trained all week and how you feel today —if you want to 'compete' or simply train for fitness. Both are legitimate!


1.5 mile run
40 push press, 95/65
50/35 c bike
30 push press, 95/65

Crossfit Linchpin


1st30:55 RxKherri Thu, Jul 15, 2021
2nd32:31 RxLaura M Thu, Jul 15, 2021
3rd33:29 RxErika R Thu, Jul 15, 2021
1st25:52 RxThomas C Thu, Jul 15, 2021
2nd32:40 RxCraig Thu, Jul 15, 2021
3rd26:10 Dylan H Thu, Jul 15, 2021

Thomas C25:52 Rx
20# weight vest run
Kherri30:55 Rx
W weightvest
Laura M32:31 Rx
Weight vest run
Craig32:40 Rx
Weight vest run
Erika R33:29 Rx
Maddox351
scaled
Dylan H26:10
#65 push press
Carlie26:21
55#, weight vest run
Melissa B28:13
45#
Stephanie29:30
Row instead of run
Jud30:38
85#
Elizabeth32:00
Run 800, 40 PP (#35), 800, 30 PP, 800,20 PP bike 35 cal
Reece34:38
45#, weight vest run
Alice40 min
1.5 walk, 35# PP, bike 35c
Cecy??? Rx
14# weighted vest run, clock stopped at 17minutes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable