Daily WOD

Thu, Jul 15 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Thursday July 15 2021


(Time)
For time or not: (Decide, based on how you've trained all week and how you feel today —if you want to 'compete' or simply train for fitness. Both are legitimate!


1.5 mile run
40 push press, 95/65
50/35 c bike
30 push press, 95/65

Crossfit Linchpin


1st30:55 RxKherri Thu, Jul 15, 2021
2nd32:31 RxLaura M Thu, Jul 15, 2021
3rd33:29 RxErika R Thu, Jul 15, 2021
1st25:52 RxThomas C Thu, Jul 15, 2021
2nd32:40 RxCraig Thu, Jul 15, 2021
3rd26:10 Dylan H Thu, Jul 15, 2021

Thomas C25:52 Rx
20# weight vest run
Kherri30:55 Rx
W weightvest
Laura M32:31 Rx
Weight vest run
Craig32:40 Rx
Weight vest run
Erika R33:29 Rx
Maddox351
scaled
Dylan H26:10
#65 push press
Carlie26:21
55#, weight vest run
Melissa B28:13
45#
Stephanie29:30
Row instead of run
Jud30:38
85#
Elizabeth32:00
Run 800, 40 PP (#35), 800, 30 PP, 800,20 PP bike 35 cal
Reece34:38
45#, weight vest run
Alice40 min
1.5 walk, 35# PP, bike 35c
Cecy??? Rx
14# weighted vest run, clock stopped at 17minutes
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of