Daily WOD

Wed, Jul 14 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Alicia

Wednesday July 14 21


(Time)
For time:

Perform 3 BMU every
5 min

50 slam balls, 30/20
50 ring rows
50 Bench jump overs (face the bench and clear it as you jump over)
100 abmat sit ups
50 wall balls, 20/14
50 single leg kb deadlift, 53/35 (25 per side)
50 kettle bell snatch, 53/35 (25 per side)
100 skater lunges (50 per side)

Sub regular box jumps for bench jump overs
Sub 3 chest to bar/3 dips for the 3 BMU or 3 jumping box BMU or 3 banded BMU

**masters — 70 and 35 reps


1st17:52 Aniki Wed, Jul 14, 2021
2nd22:31 Debra Wed, Jul 14, 2021
3rd27:12 Melissa B Wed, Jul 14, 2021
1st24:57 RxDylan F Wed, Jul 14, 2021
2nd28:40 RxJeremy Wed, Jul 14, 2021
3rd28:53 RxChase To Wed, Jul 14, 2021

Dylan F24:57 Rx
Jeremy28:40 Rx
Chase To28:53 Rx
Aniki17:52
Masters
Debra22:31
scaled
Jud26:35
Scaled KB snatch and BMU
Melissa B27:12
scaled
Sarah Y28:06
scaled
Jamie28:14
Box mu
Dale28:14
Step ups 35# KB, pull-ups/dips
Robbie28:40
Box bmu
Susan28:45
Masters
Kherri29:33
Box MU
Alice29:42
Masters
Amberly29:53
Banded BMU, only 50 sit-ups on accident
Carlie29:56
26#, box mu
Matt Br31:00
scaled
Cecy31:15
Sc: box bmu, bench jump overs
Logan S31:35
Box BMU
Reece31:44
Banded Pull-up/dip, 25# KB, 10# wb
Elizabeth32:00
#10 WB, #22 KBSnatch, 9jumping c2b and 9 dips
Dylan H32:34
scaled
Mariah32:40
Banded c2b/dips, 12# wb, 26# kb, assisted bench hops, reverse lunges
Zach W32:45
Box MU, PROM wb
Diane33:03
Mod wod
Greg U33:36
scaled
Laura M34:12
Box MU
Katie E34:59
Assisted bench jump overs/ JPU-dips for BMU
Pam38:13
Full reps/sc.weight and BMU and BJO
Thomas CCAP Rx
35:00 - I quit at 20 skater lunges; that workout caused visceral anger in me
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if