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![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
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| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
Thursday July 1 21 Metcon(Weight, Rx2, Rx3) 6 min of 0-:30 2 deadlifts @ .7 :30-:60 5 c2B Rest 3 min 12 min of: 0-:30 1 dl @ .75 :30-:60 1 BMU Record weights rd 1/rd 2
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