DAILY WOD

Thu, Jul 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

Thursday July 1 21 Metcon


(Weight, Rx2, Rx3)
6 min of
0-:30 2 deadlifts @ .7
:30-:60 5 c2B

Rest 3 min

12 min of:
0-:30 1 dl @ .75
:30-:60 1 BMU

Record weights rd 1/rd 2


1st45# RxMaddox Thu, Jul 1, 2021
2nd160/170 Laura M Thu, Jul 1, 2021
3rd265/275 Carlie Thu, Jul 1, 2021
1st295/315 RxJeremy Thu, Jul 1, 2021
2nd255/275 RxChase To Thu, Jul 1, 2021
3rd200/215 Dale Thu, Jul 1, 2021

Jeremy295/315 Rx
RMU
Chase To255/275 Rx
RMU/BMU
Maddox45# Rx
5+99
Dale200/215
Pu/ 2 PU + 2 dips
Laura M160/170
C2b/ 2 c2b, 2 banded dips
Carlie265/275
Banded c2b, jumping box bmu
Cecy165/170
Jumping box bmu
Kensley115/125
Banded Pull-ups/ 2 banded Pu, 2 banded dips
Mariah115/125
Banded c2b/ 2 banded c2b, 2banded dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable