Daily WOD
 | Thu, Jul 1 2021 |  |
 | Happy Birthday: Karis |
Thursday July 1 21 Metcon (Weight, Int, Sc) 6 min of 0-:30 2 deadlifts @ .7 :30-:60 5 c2B Rest 3 min 12 min of: 0-:30 1 dl @ .75 :30-:60 1 BMU Record weights rd 1/rd 2
| 1st | 45# Rx | Maddox Thu, Jul 1, 2021 | | 2nd | 160/170 | Laura M Thu, Jul 1, 2021 | | 3rd | 265/275 | Carlie Thu, Jul 1, 2021 | | 1st | 295/315 Rx | Jeremy Thu, Jul 1, 2021 | | 2nd | 255/275 Rx | Chase To Thu, Jul 1, 2021 | | 3rd | 200/215 | Dale Thu, Jul 1, 2021 |
| Jeremy | 295/315 Rx | RMU | | Chase To | 255/275 Rx | RMU/BMU | | Maddox | 45# Rx | 5+99 | | Dale | 200/215 | Pu/ 2 PU + 2 dips | | Laura M | 160/170 | C2b/ 2 c2b, 2 banded dips | | Carlie | 265/275 | Banded c2b, jumping box bmu | | Cecy | 165/170 | Jumping box bmu | | Kensley | 115/125 | Banded Pull-ups/ 2 banded Pu, 2 banded dips | | Mariah | 115/125 | Banded c2b/ 2 banded c2b, 2banded dips |
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