Daily WOD

Thu, Jul 1 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Karis

Thursday July 1 21 Metcon


(Weight, Int, Sc)
6 min of
0-:30 2 deadlifts @ .7
:30-:60 5 c2B

Rest 3 min

12 min of:
0-:30 1 dl @ .75
:30-:60 1 BMU

Record weights rd 1/rd 2


1st45# RxMaddox Thu, Jul 1, 2021
2nd160/170 Laura M Thu, Jul 1, 2021
3rd265/275 Carlie Thu, Jul 1, 2021
1st295/315 RxJeremy Thu, Jul 1, 2021
2nd255/275 RxChase To Thu, Jul 1, 2021
3rd200/215 Dale Thu, Jul 1, 2021

Jeremy295/315 Rx
RMU
Chase To255/275 Rx
RMU/BMU
Maddox45# Rx
5+99
Dale200/215
Pu/ 2 PU + 2 dips
Laura M160/170
C2b/ 2 c2b, 2 banded dips
Carlie265/275
Banded c2b, jumping box bmu
Cecy165/170
Jumping box bmu
Kensley115/125
Banded Pull-ups/ 2 banded Pu, 2 banded dips
Mariah115/125
Banded c2b/ 2 banded c2b, 2banded dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering