DAILY WOD

Fri, Jul 2 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jaden
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)

Friday July 2 21 Metcon


(Time)
6 rft:
100' farmers + waiters walk (kb overhead)
53/35 (2 kb)

12 slam ball rainbow, 40/30

100' farmers + waiters walk (kb overhead)
53/35 (2 kb)

12 Burpee box jump
Overs, 30/24


1st22:44 RxBrittany G Fri, Jul 2, 2021
2nd24:12 RxRobbie Fri, Jul 2, 2021
3rd29:10 RxKherri Fri, Jul 2, 2021
1st21:04 RxJeremy Fri, Jul 2, 2021
2nd23:43 RxChase To Fri, Jul 2, 2021
3rd28:27 RxThomas C Fri, Jul 2, 2021

Jeremy21:04 Rx
100# sandbag cleans x6
Brittany G22:44 Rx
Chase To23:43 Rx
Robbie24:12 Rx
Thomas C28:27 Rx
150# sandbag cleans x6
Kherri29:10 Rx
Erika R29:36 Rx
Cecy29:40 Rx
Susan20:50
10#, 16”, 4 Rounds
Mindy21:36
22# step ups
Debra22:23
15#, step ups
Aniki22:55
8# & 10#, box step ups
Nidia23:11
20# sb
Elizabeth24:16
#20, #20 and 20”
Dale25:48
35# kb, 30# sb, 20” step over
Jamie25:55
2-30lbs
Pam26:17
20# & 10#, 20”
Alice26:26
10#, 20”
Carlie26:40
25#/20#
Eddie26:50
35# kb, 30# sb, 18” box
Matt Br29:40
50# & 40#, 24”
Laura M29:59
30lbs db
Greg U30:40
35# & 40#, 20”
Stephanie31:22
#25
Reece34:06
#18
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable