Daily WOD

Fri, Jul 2 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Friday July 2 21 Metcon


(Time)
6 rft:
100' farmers + waiters walk (kb overhead)
53/35 (2 kb)

12 slam ball rainbow, 40/30

100' farmers + waiters walk (kb overhead)
53/35 (2 kb)

12 Burpee box jump
Overs, 30/24


1st22:44 RxBrittany G Fri, Jul 2, 2021
2nd24:12 RxRobbie Fri, Jul 2, 2021
3rd29:10 RxKherri Fri, Jul 2, 2021
1st21:04 RxJeremy Fri, Jul 2, 2021
2nd23:43 RxChase To Fri, Jul 2, 2021
3rd28:27 RxThomas C Fri, Jul 2, 2021

Jeremy21:04 Rx
100# sandbag cleans x6
Brittany G22:44 Rx
Chase To23:43 Rx
Robbie24:12 Rx
Thomas C28:27 Rx
150# sandbag cleans x6
Kherri29:10 Rx
Erika R29:36 Rx
Cecy29:40 Rx
Susan20:50
10#, 16”, 4 Rounds
Mindy21:36
22# step ups
Debra22:23
15#, step ups
Aniki22:55
8# & 10#, box step ups
Nidia23:11
20# sb
Elizabeth24:16
#20, #20 and 20”
Dale25:48
35# kb, 30# sb, 20” step over
Jamie25:55
2-30lbs
Pam26:17
20# & 10#, 20”
Alice26:26
10#, 20”
Carlie26:40
25#/20#
Eddie26:50
35# kb, 30# sb, 18” box
Matt Br29:40
50# & 40#, 24”
Laura M29:59
30lbs db
Greg U30:40
35# & 40#, 20”
Stephanie31:22
#25
Reece34:06
#18
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su