DAILY WOD
 | Fri, Jul 2 2021 |  |
 | Happy Birthday: Jaden |
Friday July 2 21 Metcon (Time) 6 rft: 100' farmers + waiters walk (kb overhead) 53/35 (2 kb) 12 slam ball rainbow, 40/30 100' farmers + waiters walk (kb overhead) 53/35 (2 kb) 12 Burpee box jump Overs, 30/24
| 1st | 22:44 Rx | Brittany G Fri, Jul 2, 2021 | | 2nd | 24:12 Rx | Robbie Fri, Jul 2, 2021 | | 3rd | 29:10 Rx | Kherri Fri, Jul 2, 2021 | | 1st | 21:04 Rx | Jeremy Fri, Jul 2, 2021 | | 2nd | 23:43 Rx | Chase To Fri, Jul 2, 2021 | | 3rd | 28:27 Rx | Thomas C Fri, Jul 2, 2021 |
| Jeremy | 21:04 Rx | 100# sandbag cleans x6 | | Brittany G | 22:44 Rx | | | Chase To | 23:43 Rx | | | Robbie | 24:12 Rx | | | Thomas C | 28:27 Rx | 150# sandbag cleans x6 | | Kherri | 29:10 Rx | | | Erika R | 29:36 Rx | | | Cecy | 29:40 Rx | | | Susan | 20:50 | 10#, 16”, 4 Rounds | | Mindy | 21:36 | 22# step ups | | Debra | 22:23 | 15#, step ups | | Aniki | 22:55 | 8# & 10#, box step ups | | Nidia | 23:11 | 20# sb | | Elizabeth | 24:16 | #20, #20 and 20” | | Dale | 25:48 | 35# kb, 30# sb, 20” step over | | Jamie | 25:55 | 2-30lbs | | Pam | 26:17 | 20# & 10#, 20” | | Alice | 26:26 | 10#, 20” | | Carlie | 26:40 | 25#/20# | | Eddie | 26:50 | 35# kb, 30# sb, 18” box | | Matt Br | 29:40 | 50# & 40#, 24” | | Laura M | 29:59 | 30lbs db | | Greg U | 30:40 | 35# & 40#, 20” | | Stephanie | 31:22 | #25 | | Reece | 34:06 | #18 |
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