Wednesday June 30 Conditioning (Rounds) Emom for 30 1. 20 kbs, 53/35 2. 24 curtsy squats 3. 15/12 Push ups 4. 24 Jumping lunges 5. 12 1.5 cyclist squats, 53/35 6. Rest
| 1st | 5 Rx | Logan S Wed, Jun 30, 2021 Jamie Wed, Jun 30, 2021 Robbie Wed, Jun 30, 2021 Lindsey H Wed, Jun 30, 2021 Dana F Wed, Jun 30, 2021 Cecy Wed, Jun 30, 2021 | | 2nd | 4 Rx | Pam Wed, Jun 30, 2021 | | 3rd | 5 | Peyton Wed, Jun 30, 2021 Mariah Wed, Jun 30, 2021 Jeanne Wed, Jun 30, 2021 Nidia Wed, Jun 30, 2021 Diane Wed, Jun 30, 2021 Aniki Wed, Jun 30, 2021 Alice Wed, Jun 30, 2021 Naomi Wed, Jun 30, 2021 Debra Wed, Jun 30, 2021 Elizabeth Wed, Jun 30, 2021 | | 1st | 5 | Jeremy Wed, Jun 30, 2021 Zach W Wed, Jun 30, 2021 Greg U Wed, Jun 30, 2021 |
| Cecy | 5 Rx | | | Dana F | 5 Rx | | | Lindsey H | 5 Rx | | | Robbie | 5 Rx | | | Jamie | 5 Rx | | | Logan S | 5 Rx | | | Pam | 4 Rx | MRX :) | | Elizabeth | 5 | #25, half lunge reps no weight on cyclist squats | | Debra | 5 | subbed side lunges, regular lunges. no weight on cyclist squat | | Greg U | 5 | almost rx, no weight on cyclist squats | | Zach W | 5 | Modified | | Naomi | 5 | scaled | | Alice | 5 | scaled | | Aniki | 5 | scaled | | Diane | 5 | scaled | | Nidia | 5 | Knee push ups | | Jeremy | 5 | Mod | | Jeanne | 5 | 26#, reverse lunges, unweighted squats | | Mariah | 5 | 26#, unweighted squats | | Peyton | 5 | 26#, reverse lunge, knee push ups, reverse lunges, unweighted squats | | Teri | 4 | scaled |
|