DAILY WOD

Wed, Jun 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)

Wednesday June 30 Conditioning


(Rounds)
Emom for 30
1. 20 kbs, 53/35
2. 24 curtsy squats
3. 15/12 Push ups
4. 24 Jumping lunges
5. 12 1.5 cyclist squats, 53/35
6. Rest


1st5 RxLogan S Wed, Jun 30, 2021
Jamie Wed, Jun 30, 2021
Robbie Wed, Jun 30, 2021
Lindsey H Wed, Jun 30, 2021
Dana F Wed, Jun 30, 2021
Cecy Wed, Jun 30, 2021
2nd4 RxPam Wed, Jun 30, 2021
3rd5 Peyton Wed, Jun 30, 2021
Mariah Wed, Jun 30, 2021
Jeanne Wed, Jun 30, 2021
Nidia Wed, Jun 30, 2021
Diane Wed, Jun 30, 2021
Aniki Wed, Jun 30, 2021
Alice Wed, Jun 30, 2021
Naomi Wed, Jun 30, 2021
Debra Wed, Jun 30, 2021
Elizabeth Wed, Jun 30, 2021
1st5 Jeremy Wed, Jun 30, 2021
Zach W Wed, Jun 30, 2021
Greg U Wed, Jun 30, 2021

Cecy5 Rx
Dana F5 Rx
Lindsey H5 Rx
Robbie5 Rx
Jamie5 Rx
Logan S5 Rx
Pam4 Rx
MRX :)
Elizabeth5
#25, half lunge reps no weight on cyclist squats
Debra5
subbed side lunges, regular lunges. no weight on cyclist squat
Greg U5
almost rx, no weight on cyclist squats
Zach W5
Modified
Naomi5
scaled
Alice5
scaled
Aniki5
scaled
Diane5
scaled
Nidia5
Knee push ups
Jeremy5
Mod
Jeanne5
26#, reverse lunges, unweighted squats
Mariah5
26#, unweighted squats
Peyton5
26#, reverse lunge, knee push ups, reverse lunges, unweighted squats
Teri4
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable