Daily WOD

Wed, Jun 30 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

Wednesday June 30 Conditioning


(Rounds)
Emom for 30
1. 20 kbs, 53/35
2. 24 curtsy squats
3. 15/12 Push ups
4. 24 Jumping lunges
5. 12 1.5 cyclist squats, 53/35
6. Rest


1st5 RxLogan S Wed, Jun 30, 2021
Jamie Wed, Jun 30, 2021
Robbie Wed, Jun 30, 2021
Lindsey H Wed, Jun 30, 2021
Dana F Wed, Jun 30, 2021
Cecy Wed, Jun 30, 2021
2nd4 RxPam Wed, Jun 30, 2021
3rd5 Peyton Wed, Jun 30, 2021
Mariah Wed, Jun 30, 2021
Jeanne Wed, Jun 30, 2021
Nidia Wed, Jun 30, 2021
Diane Wed, Jun 30, 2021
Aniki Wed, Jun 30, 2021
Alice Wed, Jun 30, 2021
Naomi Wed, Jun 30, 2021
Debra Wed, Jun 30, 2021
Elizabeth Wed, Jun 30, 2021
1st5 Jeremy Wed, Jun 30, 2021
Zach W Wed, Jun 30, 2021
Greg U Wed, Jun 30, 2021

Cecy5 Rx
Dana F5 Rx
Lindsey H5 Rx
Robbie5 Rx
Jamie5 Rx
Logan S5 Rx
Pam4 Rx
MRX :)
Elizabeth5
#25, half lunge reps no weight on cyclist squats
Debra5
subbed side lunges, regular lunges. no weight on cyclist squat
Greg U5
almost rx, no weight on cyclist squats
Zach W5
Modified
Naomi5
scaled
Alice5
scaled
Aniki5
scaled
Diane5
scaled
Nidia5
Knee push ups
Jeremy5
Mod
Jeanne5
26#, reverse lunges, unweighted squats
Mariah5
26#, unweighted squats
Peyton5
26#, reverse lunge, knee push ups, reverse lunges, unweighted squats
Teri4
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e