DAILY WOD

Tue, Jun 29 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
Tuesday June 29 21 strengthTuesday June 29 21

Tuesday June 29 21 strength


(Weight)
2 snatch balance
every 90 sec
for 15 minutes

https://barbend.com/snatch-balance/


1st140 RxKherri Tue, Jun 29, 2021
2nd65 RxJamie Tue, Jun 29, 2021
Logan S Tue, Jun 29, 2021
3rd45# RxCecy Tue, Jun 29, 2021
1st155 RxJeremy Tue, Jun 29, 2021
2nd135 RxAlex A Tue, Jun 29, 2021
3rd95 RxZach W Tue, Jun 29, 2021

Jeremy155 Rx
Kherri140 Rx
Alex A135 Rx
Zach W95 Rx
Eddie75 Rx
Gabriel70 Rx
Logan S65 Rx
Jamie65 Rx
Cecy45# Rx
Reece35 Rx
Maddox10:20
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable