DAILY WOD
 | Mon, Jun 28 2021 |  |
| Monday June 28 21 Strength | Monday June 28 21 Conditioning |
Monday June 28 21 Strength (Weight) 'Alternating ''On the Minute'' x 12 (6 Rounds)' Even Minutes - 3 Front Squats (0,2,4,6,8,10) Odd Minutes - 5-6 Back Squats (1,3,5,7,9,11) Barbell - 65% of 3-Rep Back Squat
| 1st | 150 Rx | Kherri Mon, Jun 28, 2021 | | 2nd | 125 Rx | Lindsey H Mon, Jun 28, 2021 Nidia Mon, Jun 28, 2021 | | 3rd | 120 Rx | Logan S Mon, Jun 28, 2021 Brittany G Mon, Jun 28, 2021 | | 1st | 225 Rx | Zach W Mon, Jun 28, 2021 Jeremy Mon, Jun 28, 2021 | | 2nd | 220 Rx | Thomas C Mon, Jun 28, 2021 | | 3rd | 185 Rx | Justin T Mon, Jun 28, 2021 |
| Jeremy | 225 Rx | | | Zach W | 225 Rx | | | Thomas C | 220 Rx | | | Justin T | 185 Rx | | | Dylan F | 180 Rx | | | Eddie | 165 Rx | | | Greg U | 150 Rx | | | Kherri | 150 Rx | | | Craig | 135 Rx | | | Chase To | 135 Rx | | | Dale | 125 Rx | | | Nidia | 125 Rx | | | Gabriel | 125 Rx | | | Lindsey H | 125 Rx | | | Brittany G | 120 Rx | | | Logan S | 120 Rx | | | Dylan H | 120 Rx | | | Avonlea | 115 Rx | | | Maddy | 115 Rx | | | Erika R | 115 Rx | | | Jeanne | 105 Rx | | | Dana F | 100 Rx | | | Cecy | 100 Rx | | | Carlie | 85 Rx | | | Jamie | 85 Rx | | | Mindy | 85 Rx | | | Stephanie | 85 Rx | | | Debra | 75 Rx | | | Elizabeth | 75 Rx | | | Taylor S | 72 Rx | | | Pam | 50 Rx | | | Aniki | 35 Rx | | | Alice | 35 Rx | | | Susan | 35 Rx | |
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Monday June 28 21 Conditioning (Time) '''Nowhere Fast''' For Time: 50 Power Cleans 155#/105# On the Minute: 5 Toes to Bar
| 1st | 4:57 Rx | Kherri Mon, Jun 28, 2021 | | 2nd | 7:55 Rx | Brittany G Mon, Jun 28, 2021 | | 3rd | 2:51 | Debra Mon, Jun 28, 2021 | | 1st | 4:50 Rx | Thomas C Mon, Jun 28, 2021 | | 2nd | 4:57 Rx | Jeremy Mon, Jun 28, 2021 | | 3rd | 6:30 Rx | Chase To Mon, Jun 28, 2021 |
| Thomas C | 4:50 Rx | | | Jeremy | 4:57 Rx | | | Kherri | 4:57 Rx | | | Chase To | 6:30 Rx | | | Brittany G | 7:55 Rx | | | Dylan F | 8:52 Rx | 165#. GHDSU | | Debra | 2:51 | 35# HPC, leg raise | | Pam | 4:29 | 35 | | Aniki | 4:55 | 25 | | Lindsey H | 4:56 | 95#, knee raises | | Dylan H | 4:58 | 85# | | Mindy | 5:33 | HPC | | Stephanie | 5:45 | 65#, body levers | | Taylor S | 5:53 | 55#, leg raises | | Erika R | 5:53 | 85#; 30 reps | | Elizabeth | 6:00 | 65# | | Carlie | 6:24 | sc | | Jamie | 6:24 | sc | | Dale | 6:40 | 105#, hanging leg raises | | Nidia | 6:42 | 55#, hanging leg raises | | Maddy | 6:48 | 85#, leg raises | | Jeanne | 6:53 | 65#, knee raises | | Susan | 6:55 | 35 | | Eddie | 6:59 | 95#, knee raises | | Alice | 7:00 | 35 | | Logan S | 7:29 | 95#, leg raises | | Cecy | 7:48 | 85 | | Craig | 7:50 | sc | | Avonlea | 7:53 | 65 | | Zach W | 8:28 | Leg raises | | Gabriel | 8:43 | 115#, leg raises | | Dana F | 8:56 | 85 | | Justin T | 9:48 | sc | | Greg U | 10:43 | 115# |
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