Daily WOD

Mon, Jun 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
Monday June 28 21 StrengthMonday June 28 21 Conditioning

Monday June 28 21 Strength


(Weight)
'Alternating ''On the Minute'' x 12 (6 Rounds)'
Even Minutes - 3 Front Squats (0,2,4,6,8,10)
Odd Minutes - 5-6 Back Squats (1,3,5,7,9,11)

Barbell - 65% of 3-Rep Back Squat


1st150 RxKherri Mon, Jun 28, 2021
2nd125 RxLindsey H Mon, Jun 28, 2021
Nidia Mon, Jun 28, 2021
3rd120 RxLogan S Mon, Jun 28, 2021
Brittany G Mon, Jun 28, 2021
1st225 RxZach W Mon, Jun 28, 2021
Jeremy Mon, Jun 28, 2021
2nd220 RxThomas C Mon, Jun 28, 2021
3rd185 RxJustin T Mon, Jun 28, 2021

Jeremy225 Rx
Zach W225 Rx
Thomas C220 Rx
Justin T185 Rx
Dylan F180 Rx
Eddie165 Rx
Greg U150 Rx
Kherri150 Rx
Craig135 Rx
Chase To135 Rx
Dale125 Rx
Nidia125 Rx
Gabriel125 Rx
Lindsey H125 Rx
Brittany G120 Rx
Logan S120 Rx
Dylan H120 Rx
Avonlea115 Rx
Maddy115 Rx
Erika R115 Rx
Jeanne105 Rx
Dana F100 Rx
Cecy100 Rx
Carlie85 Rx
Jamie85 Rx
Mindy85 Rx
Stephanie85 Rx
Debra75 Rx
Elizabeth75 Rx
Taylor S72 Rx
Pam50 Rx
Aniki35 Rx
Alice35 Rx
Susan35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!