Daily WOD

Mon, Jun 28 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Monday June 28 21 StrengthMonday June 28 21 Conditioning

Monday June 28 21 Strength


(Weight)
'Alternating ''On the Minute'' x 12 (6 Rounds)'
Even Minutes - 3 Front Squats (0,2,4,6,8,10)
Odd Minutes - 5-6 Back Squats (1,3,5,7,9,11)

Barbell - 65% of 3-Rep Back Squat


1st150 RxKherri Mon, Jun 28, 2021
2nd125 RxLindsey H Mon, Jun 28, 2021
Nidia Mon, Jun 28, 2021
3rd120 RxLogan S Mon, Jun 28, 2021
Brittany G Mon, Jun 28, 2021
1st225 RxZach W Mon, Jun 28, 2021
Jeremy Mon, Jun 28, 2021
2nd220 RxThomas C Mon, Jun 28, 2021
3rd185 RxJustin T Mon, Jun 28, 2021

Jeremy225 Rx
Zach W225 Rx
Thomas C220 Rx
Justin T185 Rx
Dylan F180 Rx
Eddie165 Rx
Greg U150 Rx
Kherri150 Rx
Craig135 Rx
Chase To135 Rx
Dale125 Rx
Nidia125 Rx
Gabriel T125 Rx
Lindsey H125 Rx
Brittany G120 Rx
Logan S120 Rx
Dylan H120 Rx
Avonlea115 Rx
Maddy115 Rx
Erika R115 Rx
Jeanne105 Rx
Dana F100 Rx
Cecy100 Rx
Carlie85 Rx
Jamie85 Rx
Mindy85 Rx
Stephanie85 Rx
Debra75 Rx
Elizabeth75 Rx
Taylor S72 Rx
Pam50 Rx
Aniki35 Rx
Alice35 Rx
Susan35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of