Daily WOD

Thu, Jun 24 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Megan S

Thursday June 24 21 Metcon 1


(Time)
Part A. 3 RFT:
- 9 devil's press, 35/25 (2 dbs)
- 9 chest to bar pull ups

Part B. 3 RFT:
- 9 devil's press, 35/25 (2dbs)
- 12/9 c. row

Rest approx. same time as Part A takes to complete before starting Part B


1st13:58 RxBrittany G Thu, Jun 24, 2021
2nd20:01 RxLaura M Thu, Jun 24, 2021
3rd21:30 RxAmberly Thu, Jun 24, 2021
1st14:19 RxJeremy Thu, Jun 24, 2021
2nd17:24 RxThomas C Thu, Jun 24, 2021
3rd17:40 RxDylan F Thu, Jun 24, 2021

Brittany G13:58 Rx
Jeremy14:19 Rx
50#
Thomas C17:24 Rx
50#
Dylan F17:40 Rx
50#
Craig17:52 Rx
Hank17:54 Rx
Alex A18:06 Rx
Zach W18:56 Rx
Laura M20:01 Rx
Amberly21:30 Rx
Kherri14:44
#25, prom c2b
Isaac14:55
#35, prom c2b
Michi16:11
10#, jumping pullups
Eddie18:16
#30
Carlie18:52
15#, banded pullups
Shelby F19:29
15#, banded pullups
Dana F19:39
20#, banded C2B
Bob C21:36
25#
Gabriel25:59
Banded c2b
Josiah33:00
Ring rows, 20#/15#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 weeks ago

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Megan McCarthy


3 weeks ago

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Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF