DAILY WOD
 | Thu, Jun 24 2021 |  |
 | Happy Birthday: Megan S |
Thursday June 24 21 Metcon 1 (Time) Part A. 3 RFT: - 9 devil's press, 35/25 (2 dbs) - 9 chest to bar pull ups Part B. 3 RFT: - 9 devil's press, 35/25 (2dbs) - 12/9 c. row Rest approx. same time as Part A takes to complete before starting Part B
| 1st | 13:58 Rx | Brittany G Thu, Jun 24, 2021 | | 2nd | 20:01 Rx | Laura M Thu, Jun 24, 2021 | | 3rd | 21:30 Rx | Amberly Thu, Jun 24, 2021 | | 1st | 14:19 Rx | Jeremy Thu, Jun 24, 2021 | | 2nd | 17:24 Rx | Thomas C Thu, Jun 24, 2021 | | 3rd | 17:40 Rx | Dylan F Thu, Jun 24, 2021 |
| Brittany G | 13:58 Rx | | | Jeremy | 14:19 Rx | 50# | | Thomas C | 17:24 Rx | 50# | | Dylan F | 17:40 Rx | 50# | | Craig | 17:52 Rx | | | Hank | 17:54 Rx | | | Alex A | 18:06 Rx | | | Zach W | 18:56 Rx | | | Laura M | 20:01 Rx | | | Amberly | 21:30 Rx | | | Kherri | 14:44 | #25, prom c2b | | Isaac | 14:55 | #35, prom c2b | | Michi | 16:11 | 10#, jumping pullups | | Eddie | 18:16 | #30 | | Carlie | 18:52 | 15#, banded pullups | | Shelby F | 19:29 | 15#, banded pullups | | Dana F | 19:39 | 20#, banded C2B | | Bob C | 21:36 | 25# | | Gabriel | 25:59 | Banded c2b | | Josiah | 33:00 | Ring rows, 20#/15# |
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